- Healthy lunch: wheat berries, pork, pepper, luffa (80% full)
- No changes during a 1-hour bike.
- Dinner spike: wheat berries, bean sprouts, tofu, crab (eat to full)
- Multiple(!) spikes at night: instant noodle before bed.
Do not eat before bed!
- Healthy lunch: wheat berries, pork, pepper, luffa (80% full)
- No changes during a 1-hour bike.
- Dinner spike: wheat berries, bean sprouts, tofu, crab (eat to full)
- Multiple(!) spikes at night: instant noodle before bed.
Do not eat before bed!