Seems like a valid life path for you.

I realized after I posted that I didn’t ask if you wanted any recommendations. I’m sorry but I’m just excited to find something that helps and I hope it helps you too 🧡

I’m currently reading Re-regulated and it’s already calming some of my cptsd spiraling by chapter 3. The method involves writing rather than speaking about trauma and there is evidence that it works for folx for whom talking about their trauma to a therapist (or anyone) makes it worse.