Magic in Harmony
@magicinharmony.bsky.social
Shamanic practitioner/musician/Cambridge researcher; Shamanic courses, personal sessions, blog. I teach you to find your strength, peace and healing! Kathy@magicinharmony.com
February 9, 2026 at 12:47 PM
Sit comfortably, place both feet on the floor, close your eyes. Breathe slowly in for four, out for six. Notice sensations without judging them. If a thought pulls you, thank it and return to the breath. Stay present for three full minutes.🧘♀️ #GroundingPractice #MagicInHarmony www.magicinharmony.com
February 9, 2026 at 12:28 PM
Sit comfortably, place both feet on the floor, close your eyes. Breathe slowly in for four, out for six. Notice sensations without judging them. If a thought pulls you, thank it and return to the breath. Stay present for three full minutes.🧘♀️ #GroundingPractice #MagicInHarmony www.magicinharmony.com
February 6, 2026 at 12:32 PM
💧Try this five-breath water reset: hold water in both palms, inhale for five, imagine tension dissolving, exhale into the stream, river, or soil. This simple micro-ritual calms the nervous system and reconnects you to the element of flow. #MagicinHarmony www.magicinharmony.com
January 29, 2026 at 8:31 PM
💧Try this five-breath water reset: hold water in both palms, inhale for five, imagine tension dissolving, exhale into the stream, river, or soil. This simple micro-ritual calms the nervous system and reconnects you to the element of flow. #MagicinHarmony www.magicinharmony.com
🕊️ Want one simple ritual to calm the nervous system today? Try a 3-breath grounding: inhale for 4, hold 4, exhale 8. Repeat three times and notice the shift. Curious why this works neurologically? Tell me: did that breathing change your pace? #Breathe #MagicInHarmony #Calm www.magicinharmony.com
January 27, 2026 at 8:07 AM
🕊️ Want one simple ritual to calm the nervous system today? Try a 3-breath grounding: inhale for 4, hold 4, exhale 8. Repeat three times and notice the shift. Curious why this works neurologically? Tell me: did that breathing change your pace? #Breathe #MagicInHarmony #Calm www.magicinharmony.com
🌿 Step outside, breathe the cool air, and notice one small living thing - a leaf trembling, a bird call, the scent of damp earth. Pause for three minutes, ground your feet, name three sensory details, and offer a quiet moment of respect for the land. #Nature #MagicinHarmony www.magicinharmony.com
January 15, 2026 at 8:20 AM
🌿 Step outside, breathe the cool air, and notice one small living thing - a leaf trembling, a bird call, the scent of damp earth. Pause for three minutes, ground your feet, name three sensory details, and offer a quiet moment of respect for the land. #Nature #MagicinHarmony www.magicinharmony.com
🌿 A simple ritual to deepen your relationship with the land. Stand quietly for one minute, name what you need. Breathe slowly, grounding through your feet. Pick a natural object (a stone, leaf, feather) and hold it for 3 minutes. Give thanks Stretch. Peace! #MagicInHarmony www.magicinharmony.com
January 12, 2026 at 10:24 AM
🌿 A simple ritual to deepen your relationship with the land. Stand quietly for one minute, name what you need. Breathe slowly, grounding through your feet. Pick a natural object (a stone, leaf, feather) and hold it for 3 minutes. Give thanks Stretch. Peace! #MagicInHarmony www.magicinharmony.com
I often guide people through a gentle, two-minute ritual that brings attention to the body and soothes the nervous system. Begin seated, place one hand on your heart and the other on your belly, breathe slowly in four counts, out in six, and feel the rhythm steady your centre. www.magicinharmony.com
January 10, 2026 at 1:02 PM
I often guide people through a gentle, two-minute ritual that brings attention to the body and soothes the nervous system. Begin seated, place one hand on your heart and the other on your belly, breathe slowly in four counts, out in six, and feel the rhythm steady your centre. www.magicinharmony.com
🤷♀️Confused about which road to take? Schedule an online session with Kathy today to discover your way! www.magicinharmony.com #magicinharmony #chartyourcourse #onlinesession #modernshamanism
January 8, 2026 at 1:50 PM
🤷♀️Confused about which road to take? Schedule an online session with Kathy today to discover your way! www.magicinharmony.com #magicinharmony #chartyourcourse #onlinesession #modernshamanism
January 5, 2026 at 7:09 PM
🌿 Begin with 3 slow breaths, feet grounded, noticing weight and temperature. Walk for 5–10 minutes at an easy pace, naming one sensory detail each minute. Place your palm on the earth and notice what you hear, what shifts in your body, what memory surfaces. #MagicinHarmony www.magicinharmony.com
January 5, 2026 at 11:59 AM
🌿 Begin with 3 slow breaths, feet grounded, noticing weight and temperature. Walk for 5–10 minutes at an easy pace, naming one sensory detail each minute. Place your palm on the earth and notice what you hear, what shifts in your body, what memory surfaces. #MagicinHarmony www.magicinharmony.com
✨ I trace the oral lineage of the Sami noaidi with care, centring indigenous voices and archival sources to honour living practice. What does respectful study look like? It begins with citation, consent, and humility - not extraction. 🔍📚 #MagicinHarmony www.magicinharmony.com
January 3, 2026 at 2:52 PM
✨ I trace the oral lineage of the Sami noaidi with care, centring indigenous voices and archival sources to honour living practice. What does respectful study look like? It begins with citation, consent, and humility - not extraction. 🔍📚 #MagicinHarmony www.magicinharmony.com
🪘I practise shamanic work with deep respect for the peoples and lineages who taught me. I credit indigenous sources, have been initiated as a sixth-level Shaman Elder, and adapt teachings to context so they remain safe and authentic. 🦅 #MagicInHarmony #indigenousrespect www.magicinharmony.com
December 30, 2025 at 11:56 AM
🪘I practise shamanic work with deep respect for the peoples and lineages who taught me. I credit indigenous sources, have been initiated as a sixth-level Shaman Elder, and adapt teachings to context so they remain safe and authentic. 🦅 #MagicInHarmony #indigenousrespect www.magicinharmony.com
Feeling scrambled after the holidays? Join me for a one-hour personal online healing session. Together we’ll create emotional clarity and fresh insight. Curious? Book your spot today at www.magicinharmony.com. ✨🪶🌿 #ethicalshamanism #healingsession #reflectandreset #magicinharmony
December 29, 2025 at 3:39 PM
Feeling scrambled after the holidays? Join me for a one-hour personal online healing session. Together we’ll create emotional clarity and fresh insight. Curious? Book your spot today at www.magicinharmony.com. ✨🪶🌿 #ethicalshamanism #healingsession #reflectandreset #magicinharmony
I invite you to a short, respectful Andean‑inspired intention - just three minutes each day to ground your evening.Try it tonight: breathe, set a clear intention, and close with gratitude. #MagicInHarmony www.magicinharmony.com
December 28, 2025 at 4:49 PM
I invite you to a short, respectful Andean‑inspired intention - just three minutes each day to ground your evening.Try it tonight: breathe, set a clear intention, and close with gratitude. #MagicInHarmony www.magicinharmony.com
Tonight I share a simple Andean evening ritual that has grounded me through winters of study and ceremony. Breathe with me, place a light intention, and notice what settles - body, mind, heart. How does your day ask to be closed? 🌒✨🙏
#groundingritual #magicinharmony
#groundingritual #magicinharmony
December 27, 2025 at 3:39 PM
Tonight I share a simple Andean evening ritual that has grounded me through winters of study and ceremony. Breathe with me, place a light intention, and notice what settles - body, mind, heart. How does your day ask to be closed? 🌒✨🙏
#groundingritual #magicinharmony
#groundingritual #magicinharmony