JOURNAL (10 m) Focus on yourself. Consciously change “I can’t, I should, I need to” to “I will, I can, I get to.” Words matter. These words empower.
MEDITATE (10 m) Just a few minutes of stillness can remind you that you’re in control of what matters…YOU.
JOURNAL (10 m) Focus on yourself. Consciously change “I can’t, I should, I need to” to “I will, I can, I get to.” Words matter. These words empower.
MEDITATE (10 m) Just a few minutes of stillness can remind you that you’re in control of what matters…YOU.