Of course! I try to be open about mental health, I grew up with a culture of silence and it’s no way to live. I’m always surprised how many people struggle with the exact same thoughts and feelings when I open up

You may also benefit from switching therapists if you feel like you need a new perspective or have learned all you can from your past one - every counselor or psychologist has a specialty and won’t necessarily be able to give you a complete picture

I’ve found that with new stressors in life it’s very helpful. And often once I’ve sorted through one problem in my life, another rears its head. I did a lot of therapy for GAD and a traumatic childhood, stopped for a bit, still struggled, came back to it and got to learn all about codependency

If you want to read/listen to The Sacrifice (Mae’s Version), you can still do so here: open.substack.com/pub/everynoo...

checkpointgaming.net/features/202...

Okay good it wasn’t just me. My stomach dropped with the massive jackpot of soul you have access to running up to it…nothing scarier