@lzg96.bsky.social
Where did you see this?
November 25, 2024 at 7:13 AM
Where did you see this?
Most books about anxiety say the same things (cbt and meditation work) but this has a bit about the origins of cbt which I hadn’t read anywhere else
November 16, 2024 at 1:54 AM
Most books about anxiety say the same things (cbt and meditation work) but this has a bit about the origins of cbt which I hadn’t read anywhere else
The best one I’ve read is called How To Be Yourself by Ellen Hendriksen
November 16, 2024 at 1:53 AM
The best one I’ve read is called How To Be Yourself by Ellen Hendriksen