I'm really excited. I've got another fabulous coach. We're focusing on the inner game. And as part of my inside-out approach I've created a mini-video tutorial on how to do push-ups. It's all about mindset. mailchi.mp/f000694c572d...

I signed up to the #DrMindyPelz 72-hour #waterfast. I'm half way through! And I did my 7-minute workout. Listen to your body and not what other people tell you to think or feel seems to be the best way forward. Mind you I did work out with my night mask on. #lyndasmith7minutesworkout #fastlikeagirl

Merry Christmas 🎄

Hello to all my followers. I've been doing 7-minute daily workouts. Full-body, no equipment and little time. It targets all major muscle groups and gets your heart racing in seven minutes. I'm going to start tracking to see if it does improve your fitness. You can subscribe to my YouTube channel

The only thing I’ve done is remove the humans from this picture.

Yes, the dog turned up regularly at the end of the class for my guided savasana.

😂

You are more capable than you allow yourself to be.

You are more powerful than belief itself.

“Your own mind stops you in places where the world let’s go.”

—Will Smith

Morning routine and the miracles: £30, £80 dollars and a £10 price tag 😂