I had a week off and one day of masking was exhausting. Tv and crafts for regulation. #actuallyautistic #masking #selfcare

Ever here if the adhd/autism tax? Due to my sensory needs I use delivery for my groceries which cost a little more and that's ok. Don't let anyone shame you if you use instacart or doordash to keep some of your spoons. #adhdtax #adhd #neurodiverse #actuallyautistic

Anyone else find grocery shopping overstimulating?

#actualyautistic #neurodiverse #autism #bayarea

I am autistic. Autism is me. It’s who I am. I don’t want to be different. I want to be me.

The mask was suffocating me. Autism didn’t cause my mental health issues it was the lack of understanding of self that caused the problems.

Now I walk a different path. #Neurodiversity

We are hard at work creating a new blog post on the benefits of stimming. We’d love to hear your thoughts. #actuallyautistic #neurodiverse #autism neuroaffirm

Just spent my commute to work stimming and that’s ok.
#actuallyautistc #stimming #adhd #stimming

Stimming is not just a behavior; it's a form of communication, self-expression for many neurodiverse individuals. we embrace these unique expressions. Let's continue to foster understanding and acceptance. How do you or your loved ones find comfort in stimming? #Neurodiversity #Stimming #Support

Stimming is a natural and beneficial way for neurodiverse individuals to self-regulate and express themselves. Let's celebrate and support these unique expressions of identity.#Neurodiversity #Stimming #Support"

Do you have a favorite stim? Mine is playing with my hair. It’s ok to stim. It’s your body’s way to self regulate.

Neuroaffirming practices encourage us to view neurodivergence through a strengths-based lens. Join us in celebrating diversity and fostering inclusivity. 🌟 #Neuroaffirmative #Community

Equine-assisted therapy boosts neuro-affirmative assessments for neurodiverse teens, adults, parents too. A neurodiverse teen with selective mutism began speaking, helped with her IEP through a horse. stories like hers highlight the impact of unique therapies! #Neurodiversity #EquineTherapy

1. Strength-based assessments. 2.Sensory-friendly environments 3.Flexible communication styles
4.Interest-driven learning approaches
5. Self-advocacy skill development Which one resonates with you? Share.
#NeuroaffirmingPractices #Neurodiversity

Welcome to The Lyberty Studio’s Bluesky space! 🎉
We’re excited to join and share our passion for neurodiversity. Here, we’ll explore neuroaffirming practices, celebrate cognitive differences, and provide tips for thriving as a neurodivergent individual.
What neurodiversity topics interest you most?