Q Tsuki-Neko 🌙😼
LightNews LightNews
banner
lunaygatos.bsky.social
Q Tsuki-Neko 🌙😼
@lunaygatos.bsky.social
320 followers 350 following 1.5K posts
Loves the Moon, Cats, sunsets, J, and 🇵🇭

Here for cats 😼, poetry 😊, and to advocate for mental health.
Posts Replies Media Videos
lunaygatos.bsky.social
#MentalHealthMatters from The Depression Project on Facebook
Depression can make the smallest things like cleaning the dishes so overwhelming. You start to avoid these things, not because you don't care, but because everything feels like it's too much... beyond what you're able to do. And the more you avoid them, the more the chores pile up, and the heavier the weight of depression feels. Depression is sneaky, it sucks you into these cycles and you get stuck there.
November 24, 2025 at 6:22 AM
lunaygatos.bsky.social
#MentalHealthMatters
got this from Ikigai on Facebook
when surviving is the win you don't have to pretend your struggle is inspiring. some days it's just hard -- plain and simple. and that's okay. you're allowed to admit you're tired without turning it into a lesson. you're allowed to feel lost without forcing meaning out of it. some days you simply survive, and that is enough. IKIGAI
November 23, 2025 at 12:06 PM
lunaygatos.bsky.social
“The world would be better if everyone thought a little more before speaking.”
El mundo seria mejor si todos pensaramos un poco mas antes de hablar.
November 22, 2025 at 11:25 AM
lunaygatos.bsky.social
#MentalHealthMatters
got this from Titsay on Facebook
I still get to feel joy amid the sadness -- and for that, I am grateful.
November 22, 2025 at 10:18 AM
lunaygatos.bsky.social
#MentalHealthMatters from Solitary Retreat on Facebook
Squirrel: Why do others seem happier than me? Turtle: We can't see the burdens they hide.
November 21, 2025 at 10:34 AM
lunaygatos.bsky.social
#MentalHealthMatters from Colorsbysue on Facebook
@colorsbysue I'm learning to love the sound of my feet walking away from things not meant for me. -Emy Quintana
November 20, 2025 at 9:24 AM
lunaygatos.bsky.social
#MentalHealthMatters from Live Purposefully Now on Facebook
You've survived every version of "I can't do this." Turns out, you could. Every time. [from] livepurposelynow
November 19, 2025 at 7:22 AM
lunaygatos.bsky.social
#MentalHealthMatters
got this from Tiny Buddha on Facebook
I think there is pressure on people to turn every negative into a positive, but we should be allowed to say, "I went through something really strange and awful, and it has altered me forever." -Marian Keyes
November 18, 2025 at 5:05 AM
lunaygatos.bsky.social
#MentalHealthMatters
got this from Self-Love Rainbow on Facebook
Itty bitty frog wants to remind you that you are lovable, wonderful, and everything is going to work out. SelfLoveRainbow
November 17, 2025 at 6:22 AM
lunaygatos.bsky.social
#MentalHealthMatters
got this from Tiny Buddha on Facebook
SENDING LOVE TO EVERYONE WHO IS TRYING TO REDISCOVER THEIR VOICE AFTER LIFE MADE THEM BELIEVE THAT SILENCE WAS SAFER. - Michell C. Clark
November 16, 2025 at 6:06 AM
lunaygatos.bsky.social
#MentalHealthMatters from Chibird on Facebook
Robot penguin has detected all your hard work! 1. beep. hello, I am robot penguin. 2. I am here to check up on you. calculating... 3. boop! results calculated: you are doing great! I am proud of you! 4. check-up complete. please have a good day!
November 15, 2025 at 6:23 AM
lunaygatos.bsky.social
#MentalHealthMatters got this from Psychologyorg on Facebook
Sometimes all we need it... a hug a rest some space some peace some 'me' time a friend
November 14, 2025 at 8:12 AM
lunaygatos.bsky.social
🥺
Radiate Kindness "Today I went to Dunkin' Donuts and saw a clearly homeless guy sitting on the side of the road and picking up change. Eventually I saw him stroll into Dunkin, as he was counting his change to buy something I began to get super annoying and talked to him over and over again even when he didn't really want to talk. Since he had maybe $1 in change I bought him a coffee and bagel and asked him to sit down with me. He told me a lot about how people are usually very mean to him because he's homeless, how drugs turned him into the person he hated, he lost his mom to cancer, he never knew his dad and he just wants to be someone his mom would be proud of (along with another hours worth of conversation.) This lovely mans name was Chris and Chris was one of the most honest & sincere people I've ever met. After realizing I really need to get back to class Chris asked me to wait so he can write something down for me. Handing me a crumpled up receipt he apologized for having shaky hand writing, smiled, and left. I opened his note and this was it. 'I wanted to kill myself today, because of u I now do not. Thank u, beautiful person.' " Photo credit: Casey Fischer
November 13, 2025 at 5:36 AM
lunaygatos.bsky.social
3. Give yourself permission to do something solely for you That is, do something you want to do, without the weight of any guilt or expectations attached to it. 4. Replace "I have to do this" with "I want to do this" This powerful shift can help add more meaning and purpose to various tasks you may not feel like completing, but know may provide some benefit to your circumstance 5. Add a "joy addition" to your everyday tasks or activities For example, if you're showering, a "joy addition" may be playing your favourite artist, or on your commute to work you may listen to an audiobook you've wanted to hear for a while
November 13, 2025 at 5:28 AM
lunaygatos.bsky.social
#MentalHealthMatters from The Depression Project on Facebook
5 Strategies To Help You Find Joy When You're Depressed: 1. Make a list of your "little accomplishments" When you're depression tired, overwhelmed, and apathetic, everything can feel difficult. By writing down and ticking off the "little things' you do (e.g. making your bed, paying a bill, washing your hair), you will feel more uplifted and better about yourself. 2. Mindfully bring awareness to the things that are make your situation better By bringing awareness to things that serve your needs in this moment, you can find those glimmers of light when everything feels dark. For example, acknowledging the comfort your bed/ couch provides, a streaming service that helps you distract yourself, or your pet that makes you feel safe
November 13, 2025 at 5:28 AM
lunaygatos.bsky.social
#MentalHealthMatters
credits to Heartfeltwords & Everyday with Purpose on Facebook
DELETE, UNFOLLOW, UNFRIEND BLOCK, ERASE, and DISCONNECT from anyone and anything that robs you of your peace, love and happiness. Not just on social media, but in REAL LIFE too. You don't need to be around people who don't see and appreciate your value. Life is already heavy. I don't need anyone adding more weight. I want people who bring peace, not pressure - lightness, not stress. If your presence costs me my peace, I'll choose peace every time. My mental clarity, my energy, my peace- they matter more than keeping someone who drains them.
November 12, 2025 at 5:52 AM
lunaygatos.bsky.social
A feel good skeet
Original Tweet by Anthony Aguilar @ANTHONY_A.... 1d You've never seen Erik Lehnsherr AKA Gandalf AKA Magneto throwing his sexuality at people's faces.. saying hey I'm gay love me except me, no, he just lives his life, and everyone loves him gay people, and straight people love him for hi... Kǎskǎ @KaskaJessica Reposts with this caption & the photo: Here is lan McKellen with a "some people are gay, get over it" shirt.
November 12, 2025 at 5:47 AM
lunaygatos.bsky.social
#QOTD
No matter how hard you try, you can never please everyone. Follow your heart,make the most of every day, and be proud of who you are. - John Cena
November 11, 2025 at 5:34 PM
lunaygatos.bsky.social
A feel good skeet
I was stealing WiFi from Starbucks parking lot when the manager knocked on my car window. Living in my Honda for three weeks, using their internet to job hunt. Thought I was being sneaky, but apparently sitting in the same spot for hours every day isn't that subtle. "You've been out here all week," she said when I rolled down my window. I started apologizing, expecting to be banned from the property. "You applying for jobs?" she asked. 1/3 I nodded. "Well, you can't do interviews from a parking lot. Come inside." Her name was Rachel. She set me up at a corner table with a power outlet and bought me coffee. “You look like you haven't eaten today,” she observed, bringing me a sandwich too. "I can't pay you back right now.” “I'm not asking you to. I'm asking you to get that job so you can pay it forward someday." I had three phone interviews that week from that corner table. Got hired at the third one. Rachel let me use her address for the job application since I didn't have one. First paycheck, I bought coffee for everyone in the store and left a huge tip. "Told you this day would come," Rachel said, smiling. That was eighteen months ago. I have my own apartment now, but I still stop by to see Rachel every week. Sometimes your office is wherever someone believes in you enough to plug in your laptop.”
November 11, 2025 at 10:31 AM
lunaygatos.bsky.social
#MentalHealthMatters this is from Philippine Mental Health Association Cebu Chapter on Facebook
You can't tell just by looking at someone what they are going through.
November 11, 2025 at 5:41 AM
lunaygatos.bsky.social
#MentalHealthMatters
credits to Sweatpants & Coffee by Nanea Hoffman on Facebook
Sometimes, you're strong because what are the other options? Just don't forget to let your true self breathe every once in a while. Be mischievous. Be passionate. Be inquisitive. Be mad. Be scared. Whatever you are, just BE that for a breath or two. Let go. There's incredible freedom in allowing yourself that. Sweatpants Coffee Sweatpants And Coffee, LLC 2023 Nanea Hoffman
November 10, 2025 at 5:42 AM
lunaygatos.bsky.social
#MentalHealthMatters from Karen Salmansohn on Facebook
The world is both burning & blooming. You get the bad news and the sunrise in the same day. You cry over the headlines, then you laugh at a baby wearing a hat shaped like a bear. This is the dual citizenship of being alive. Rage and reverence, Grief and grace. You are allowed to feel both. You are allowed to scream, & still notice how good the soup is. You don't have to choose. Let it all in. Karen Salmansohn + yourtodieforlife.com
November 9, 2025 at 7:28 AM
lunaygatos.bsky.social
It's a warning from Spiderman
November 8, 2025 at 10:09 AM
lunaygatos.bsky.social
#MentalHealthMatters
[credits to rightful image owner]
The more you understand your monsters, the easier they are to live with... Jakobi Wan It breaks me when people say "suicide is a sin." You have no idea what it's like to fight your own mind every day-to want to live but feel trapped in a body that's too tired to try. Depression isn't a lack of faith. It's not selfish. It's a disease that slowly convinces you the world would be better without you. We don't call it a sin when someone dies from cancer. So why do we when someone dies from depression? They didn't need judgment. They needed help, love, and a little more understanding.
November 8, 2025 at 10:04 AM
lunaygatos.bsky.social
SENDING LOVE TO MEN WHO.. -ARE STRUGGLING MENTALLY -SUFFER WITH SUICIDAL THOUGHTS -ARE SCARED TO SPEAK UP -ARE IN THERAPY -ARE FEELING ALONE -FEEL DISMISSED BY SOCIETY #MENS HEALTH MONTH
November 7, 2025 at 10:45 AM