Gym, food, animals, books, bit of TV and all things healthy for the mind.
I now just have to kick start super willpower and eat a serious healthy deficit for a couple of months and job done.
It'll be all the macros.
I now just have to kick start super willpower and eat a serious healthy deficit for a couple of months and job done.
It'll be all the macros.
Is there an Andy's Man Club nearby? They meet on Mondays at (I think) 7pm every week and I know blokes who would tell you they've been life saving and changing.
Worth a look for local one.
Is there an Andy's Man Club nearby? They meet on Mondays at (I think) 7pm every week and I know blokes who would tell you they've been life saving and changing.
Worth a look for local one.
Tbf if you can then sit ups and planks will build and it's free.
Tbf if you can then sit ups and planks will build and it's free.
It explains how so many people fall for online scams even though they think they're smart.
It explains how so many people fall for online scams even though they think they're smart.
I would have said butternut but I've just made a lentil shepherd's pie topping with one so I'll be all squashed out by Monday.
I would have said butternut but I've just made a lentil shepherd's pie topping with one so I'll be all squashed out by Monday.
This place has infrared saunas and it's all brand new (doesnt open til february) so hopefully it'll be okay at least for a while.
This place has infrared saunas and it's all brand new (doesnt open til february) so hopefully it'll be okay at least for a while.
So 1m machines and 1m things - still 5 minutes.
So 1m machines and 1m things - still 5 minutes.