Julien Dimastromatteo, PhD
@lumiere-coaching.com
Scientist | Entrepreneur | Clarity Coach (https://lumiere-coaching.com)
➡️ Editor at Molecular Imaging & Biology
➡️ Author of the Thinking Hacks Books Series (thinkinghacksseries.netlify.app/).
➡️ #clarity #criticalthinking #health #science
➡️ Editor at Molecular Imaging & Biology
➡️ Author of the Thinking Hacks Books Series (thinkinghacksseries.netlify.app/).
➡️ #clarity #criticalthinking #health #science
Pinned
Thinking Hacks Book Series
Julien Dimastromatteo, PhD is a scientist, entrepreneur, and systems thinker dedicated to helping people solve problems with clarity, creativity, and confidence. With a background in biomedical engineering, strategic innovation, and critical thinking, he transforms complex ideas into accessible tools that empower real-world results. When he’s not writing , Julien grows flowers with his spouse at their regenerative flower farm in Virginia.
thinkinghacksseries.netlify.app
Transform how you think with the Thinking Hacks series. Fast, practical, and powerful. #InsightfulMind #criticalthinking #ThinkingHacks
Quiet joy doesn’t rush. It steadies us. It clears space for better choices. #Clarity #Mindfulness #LumiereCoaching
The joy that carries us through the season
A reflection on quiet joy, seasonal slowing, and the kind of clarity that grows when we allow warmth and presence into our days.
www.lumiere-coaching.com
December 27, 2025 at 2:01 PM
Quiet joy doesn’t rush. It steadies us. It clears space for better choices. #Clarity #Mindfulness #LumiereCoaching
If you have been hard on yourself for starting over, this letter may soften the story. Renewal can be simple: return, notice, and begin again. #Clarity #Mindfulness #InsightfulMind #CalmWork
The quiet courage of starting again — Letters from Lumière
A gentle reminder that renewal doesn’t require reinventing everything — it begins by returning slowly, honestly, and starting again with what still matters.
www.lumiere-coaching.com
December 21, 2025 at 2:00 PM
If you have been hard on yourself for starting over, this letter may soften the story. Renewal can be simple: return, notice, and begin again. #Clarity #Mindfulness #InsightfulMind #CalmWork
Behind many fresh starts is a quiet moment where you choose to begin again, more gently this time. I wrote about that kind of courage here. #InsightfulMind #SelfLeadership #Productivity #Focus
The quiet courage of starting again — Letters from Lumière
A gentle reminder that renewal doesn’t require reinventing everything — it begins by returning slowly, honestly, and starting again with what still matters.
www.lumiere-coaching.com
December 19, 2025 at 2:02 PM
Behind many fresh starts is a quiet moment where you choose to begin again, more gently this time. I wrote about that kind of courage here. #InsightfulMind #SelfLeadership #Productivity #Focus
Renewal is not about becoming someone else. It is about meeting what you began with new sincerity and presence. That is the heart of this week's letter. #Mindfulness #CalmWork #Clarity #LumiereCoaching
The quiet courage of starting again — Letters from Lumière
A gentle reminder that renewal doesn’t require reinventing everything — it begins by returning slowly, honestly, and starting again with what still matters.
www.lumiere-coaching.com
December 17, 2025 at 2:00 PM
Renewal is not about becoming someone else. It is about meeting what you began with new sincerity and presence. That is the heart of this week's letter. #Mindfulness #CalmWork #Clarity #LumiereCoaching
If you are in a season that feels suspended between what was and what is next, this note is for you. You do not have to reinvent your life. You can simply return with less noise. #DecisionMaking #SelfLeadership #InsightfulMind #Clarity
The quiet courage of starting again — Letters from Lumière
A gentle reminder that renewal doesn’t require reinventing everything — it begins by returning slowly, honestly, and starting again with what still matters.
www.lumiere-coaching.com
December 15, 2025 at 2:00 PM
If you are in a season that feels suspended between what was and what is next, this note is for you. You do not have to reinvent your life. You can simply return with less noise. #DecisionMaking #SelfLeadership #InsightfulMind #Clarity
When I came back to the Lumiere course, progress did not come from pushing harder. It came from rereading with a beginner's eye and telling the truth as it is today. #Focus #Productivity #CalmWork #LumiereCoaching
The quiet courage of starting again — Letters from Lumière
A gentle reminder that renewal doesn’t require reinventing everything — it begins by returning slowly, honestly, and starting again with what still matters.
www.lumiere-coaching.com
December 12, 2025 at 2:00 PM
When I came back to the Lumiere course, progress did not come from pushing harder. It came from rereading with a beginner's eye and telling the truth as it is today. #Focus #Productivity #CalmWork #LumiereCoaching
Not every pause means you are lost. Sometimes it is your life asking you to realign before you continue. I wrote about how renewal can begin by returning more slowly. #Mindfulness #SelfLeadership #Clarity #InsightfulMind
The quiet courage of starting again — Letters from Lumière
A gentle reminder that renewal doesn’t require reinventing everything — it begins by returning slowly, honestly, and starting again with what still matters.
www.lumiere-coaching.com
December 10, 2025 at 2:00 PM
Not every pause means you are lost. Sometimes it is your life asking you to realign before you continue. I wrote about how renewal can begin by returning more slowly. #Mindfulness #SelfLeadership #Clarity #InsightfulMind
Sometimes the bravest thing you can do is simply return to something that still matters. This letter is about the quiet courage of starting again, without reinventing everything. #InsightfulMind #Clarity #CalmWork #LumiereCoaching
The quiet courage of starting again — Letters from Lumière
A gentle reminder that renewal doesn’t require reinventing everything — it begins by returning slowly, honestly, and starting again with what still matters.
www.lumiere-coaching.com
December 8, 2025 at 2:00 PM
Sometimes the bravest thing you can do is simply return to something that still matters. This letter is about the quiet courage of starting again, without reinventing everything. #InsightfulMind #Clarity #CalmWork #LumiereCoaching
If life feels half lit right now, this behind the scenes letter may offer a steadier way to move forward with your work and decisions. #Clarity #Focus #InsightfulMind #CalmWork
A quiet look behind the scenes at how clarity takes shape. — Letters from Lumière
A quiet behind-the-scenes look at how Lumière and the first course are taking shape, and why clarity grows slowly from engagement rather than force.
www.lumiere-coaching.com
November 30, 2025 at 2:01 PM
If life feels half lit right now, this behind the scenes letter may offer a steadier way to move forward with your work and decisions. #Clarity #Focus #InsightfulMind #CalmWork
Behind every polished system sits a messy first draft. In this letter, I share a more honest picture of how Lumiere is coming together, one calm revision at a time. #InsightfulMind #LumiereCoaching #SelfLeadership #Productivity
A quiet look behind the scenes at how clarity takes shape. — Letters from Lumière
A quiet behind-the-scenes look at how Lumière and the first course are taking shape, and why clarity grows slowly from engagement rather than force.
www.lumiere-coaching.com
November 28, 2025 at 2:01 PM
Behind every polished system sits a messy first draft. In this letter, I share a more honest picture of how Lumiere is coming together, one calm revision at a time. #InsightfulMind #LumiereCoaching #SelfLeadership #Productivity
Clarity grows from engagement. Not from thinking harder, but from meeting each small step with presence. This week's letter is a quiet reminder of that rhythm. #Clarity #Mindfulness #CalmWork #DecisionMaking
A quiet look behind the scenes at how clarity takes shape. — Letters from Lumière
A quiet behind-the-scenes look at how Lumière and the first course are taking shape, and why clarity grows slowly from engagement rather than force.
www.lumiere-coaching.com
November 26, 2025 at 2:00 PM
Clarity grows from engagement. Not from thinking harder, but from meeting each small step with presence. This week's letter is a quiet reminder of that rhythm. #Clarity #Mindfulness #CalmWork #DecisionMaking
If your project feels foggy, it may not be a sign to quit. It may be an invitation to listen more closely. I wrote about sorting through that fog while shaping the first course. #InsightfulMind #Productivity #Focus #SelfLeadership
A quiet look behind the scenes at how clarity takes shape. — Letters from Lumière
A quiet behind-the-scenes look at how Lumière and the first course are taking shape, and why clarity grows slowly from engagement rather than force.
www.lumiere-coaching.com
November 24, 2025 at 2:00 PM
If your project feels foggy, it may not be a sign to quit. It may be an invitation to listen more closely. I wrote about sorting through that fog while shaping the first course. #InsightfulMind #Productivity #Focus #SelfLeadership
"Clarity is not control." This idea has guided every step of Lumiere. If you are trying to force your way to an answer, this behind the scenes note may help soften the edges. #Clarity #Mindfulness #CalmWork #LumiereCoaching
A quiet look behind the scenes at how clarity takes shape. — Letters from Lumière
A quiet behind-the-scenes look at how Lumière and the first course are taking shape, and why clarity grows slowly from engagement rather than force.
www.lumiere-coaching.com
November 21, 2025 at 2:00 PM
"Clarity is not control." This idea has guided every step of Lumiere. If you are trying to force your way to an answer, this behind the scenes note may help soften the edges. #Clarity #Mindfulness #CalmWork #LumiereCoaching
We often expect our plans to snap into place. In truth, structure appears when we stay in gentle contact with the work. This new letter shares how that looked while shaping the first Lumiere course. #Focus #DecisionMaking #SelfLeadership #InsightfulMind
A quiet look behind the scenes at how clarity takes shape. — Letters from Lumière
A quiet behind-the-scenes look at how Lumière and the first course are taking shape, and why clarity grows slowly from engagement rather than force.
www.lumiere-coaching.com
November 19, 2025 at 2:01 PM
We often expect our plans to snap into place. In truth, structure appears when we stay in gentle contact with the work. This new letter shares how that looked while shaping the first Lumiere course. #Focus #DecisionMaking #SelfLeadership #InsightfulMind
Sometimes clarity looks less like a lightning bolt and more like quiet mornings with a notebook and coffee. I wrote about how Lumiere slowly took shape behind the scenes. #InsightfulMind #Clarity #CalmWork #LumiereCoaching
A quiet look behind the scenes at how clarity takes shape. — Letters from Lumière
A quiet behind-the-scenes look at how Lumière and the first course are taking shape, and why clarity grows slowly from engagement rather than force.
www.lumiere-coaching.com
November 17, 2025 at 2:00 PM
Sometimes clarity looks less like a lightning bolt and more like quiet mornings with a notebook and coffee. I wrote about how Lumiere slowly took shape behind the scenes. #InsightfulMind #Clarity #CalmWork #LumiereCoaching
If today feels noisy, this letter might help:
Make One Decision Easy, and Let the Rest Wait → lumiere-coaching.com/letters/make...
#InsightfulMind #Clarity #LumiereCoaching
Make One Decision Easy, and Let the Rest Wait → lumiere-coaching.com/letters/make...
#InsightfulMind #Clarity #LumiereCoaching
November 16, 2025 at 2:00 PM
If today feels noisy, this letter might help:
Make One Decision Easy, and Let the Rest Wait → lumiere-coaching.com/letters/make...
#InsightfulMind #Clarity #LumiereCoaching
Make One Decision Easy, and Let the Rest Wait → lumiere-coaching.com/letters/make...
#InsightfulMind #Clarity #LumiereCoaching
Quiet momentum beats perfect planning.
Start where it feels light, not where it feels heavy.
#Clarity #SelfLeadership #InsightfulMind #Coaching
Start where it feels light, not where it feels heavy.
#Clarity #SelfLeadership #InsightfulMind #Coaching
November 14, 2025 at 2:01 PM
Quiet momentum beats perfect planning.
Start where it feels light, not where it feels heavy.
#Clarity #SelfLeadership #InsightfulMind #Coaching
Start where it feels light, not where it feels heavy.
#Clarity #SelfLeadership #InsightfulMind #Coaching
Try this:
“Because I value ____ today, I choose to decide ____ by ____.”
One line. One compass for the day.
#InsightfulMind #Mindfulness #DecisionMaking #LumiereCoaching
“Because I value ____ today, I choose to decide ____ by ____.”
One line. One compass for the day.
#InsightfulMind #Mindfulness #DecisionMaking #LumiereCoaching
November 12, 2025 at 2:01 PM
Try this:
“Because I value ____ today, I choose to decide ____ by ____.”
One line. One compass for the day.
#InsightfulMind #Mindfulness #DecisionMaking #LumiereCoaching
“Because I value ____ today, I choose to decide ____ by ____.”
One line. One compass for the day.
#InsightfulMind #Mindfulness #DecisionMaking #LumiereCoaching
Productivity isn’t pressure. It’s rhythm.
Make one decision easy today — and let the rest wait.
#InsightfulMind #Productivity #Focus #CalmWork
Make one decision easy today — and let the rest wait.
#InsightfulMind #Productivity #Focus #CalmWork
November 10, 2025 at 2:02 PM
Productivity isn’t pressure. It’s rhythm.
Make one decision easy today — and let the rest wait.
#InsightfulMind #Productivity #Focus #CalmWork
Make one decision easy today — and let the rest wait.
#InsightfulMind #Productivity #Focus #CalmWork
Thinking harder doesn’t create clarity — breathing deeper does.
Make one small, easy decision that aligns with your values.
#CalmWork #Clarity #InsightfulMind #LumiereCoaching
Make one small, easy decision that aligns with your values.
#CalmWork #Clarity #InsightfulMind #LumiereCoaching
November 7, 2025 at 2:01 PM
Thinking harder doesn’t create clarity — breathing deeper does.
Make one small, easy decision that aligns with your values.
#CalmWork #Clarity #InsightfulMind #LumiereCoaching
Make one small, easy decision that aligns with your values.
#CalmWork #Clarity #InsightfulMind #LumiereCoaching
Overwhelm isn’t a time problem — it’s a direction problem.
Ask: *Which value needs expression today?*
#InsightfulMind #Coaching #Focus #DecisionMaking
Ask: *Which value needs expression today?*
#InsightfulMind #Coaching #Focus #DecisionMaking
November 5, 2025 at 2:01 PM
Overwhelm isn’t a time problem — it’s a direction problem.
Ask: *Which value needs expression today?*
#InsightfulMind #Coaching #Focus #DecisionMaking
Ask: *Which value needs expression today?*
#InsightfulMind #Coaching #Focus #DecisionMaking
Your list isn’t a compass. Your values are.
When everything feels urgent, start with what matters most.
#InsightfulMind #Clarity #Mindfulness #LumiereCoaching
When everything feels urgent, start with what matters most.
#InsightfulMind #Clarity #Mindfulness #LumiereCoaching
November 3, 2025 at 2:01 PM
Your list isn’t a compass. Your values are.
When everything feels urgent, start with what matters most.
#InsightfulMind #Clarity #Mindfulness #LumiereCoaching
When everything feels urgent, start with what matters most.
#InsightfulMind #Clarity #Mindfulness #LumiereCoaching
The day I nearly drowned in to-do lists.
#todo #clarity #productivity #InsightfulMind #lumiere #LumiereCoaching
#todo #clarity #productivity #InsightfulMind #lumiere #LumiereCoaching
The day I nearly drowned in to-do lists — Letters from Lumière
Not long ago, I caught myself rewriting the same to-do list, hoping order would appear. Instead, the list grew, the categories multiplied, and I spent more time managing the work about the work than moving forward.
lumiere-coaching.com
October 27, 2025 at 8:00 PM
The day I nearly drowned in to-do lists.
#todo #clarity #productivity #InsightfulMind #lumiere #LumiereCoaching
#todo #clarity #productivity #InsightfulMind #lumiere #LumiereCoaching