Nice snack choice

I'm positive. Trying not to think about the few dropped points that make a difference over the season and hoping for play off magic

Earlier on I was considering couch25k again but then I remembered who I was as a person

Just listened to your lovely pod. I'll have a think about my awards but one of my Olympic moments was Kenneth Rooks going to the front and El Bakali and Girma just looking at each other with a "what on earth" look.

Euro mixed 4*400m from this year. That final 400m is incredible.

Any Mondo WR you fancy

The Barshim/Tambiri HJ from Tokyo Olympics

Just listened this evening - we love to hear you rant with or without your friends.

Surely the relay was a time to bring back Zharnel from S1 with him rescuing his season as well as the Simbini story