Nice !

Thanks for sharing this :)

Nice

Cool

Hehe good fuel for sci fi satire

Also the OP reads just as well when you replace 'ADHD' with 'late stage capitalism' :|

I feel like dopamine can be hacked, by making space for celebration & feedback loops. I don't wanna be so arrogant to assume I can fix ur difficulties, but I believe there is value in silly things like writing down 'eat a banana', & then jumping around and anchoring the feeling of achievement after

PS I'm sorry if it sounds like I invalidated your experience. i really don't mean it that way. I just really care about people and believe you deserve to feel better than you have been.

But also I really empathise and this sounds hard. Good luck, I really hope you do find some shifts gradually :) I don't want to go into my own experiences publicly, but believe me, it can get better.

The best part about neuroplasticity is u can change this ;) I mean this respectfully and acknowledge ur experience, but also invite u to get into the habit of celebrating like a rockstar for every small win, a habit of buying more toilet paper and toothpaste than you need, & being kind to urself :)

If you're nice you could get a digital sticker and join the private TG group ;)