@LoveHealthEd
@lovehealthed.bsky.social
🙋♀️ Hello Sheila here. Passionate about health+empowering others. Lost both parents to lung cancer. Hoping poetry(c)MotivatesChange💃🏿copyright SMcGill
Mum, do you remember that time at the doctors, when we questioned his reasoning
Yes, my health was deteriorating & that prescription was no longer #relevant!
He just ignored us, & wrote another one!
He’s struck off now, for overprescribing
Yep,
Now now he’s no longer #relevant
#vss365
Yes, my health was deteriorating & that prescription was no longer #relevant!
He just ignored us, & wrote another one!
He’s struck off now, for overprescribing
Yep,
Now now he’s no longer #relevant
#vss365
two cups of tea with steam coming out of them on saucers .
ALT: two cups of tea with steam coming out of them on saucers .
media.tenor.com
November 24, 2025 at 8:03 AM
#vss365 ‘ers you are fabulous-yesterdays writing was bang on relevant, which leads on nicely to asking, is my goal relevant…
Is it worthwhile to me? Is it indeed my goal, or has it been forced upon me by someone else?
The #vss365 #prompt for 24 Nov #Relevant.
#vss365
Is it worthwhile to me? Is it indeed my goal, or has it been forced upon me by someone else?
The #vss365 #prompt for 24 Nov #Relevant.
#vss365
a man wearing glasses and a black shirt says i 'll do it my way
ALT: a man wearing glasses and a black shirt says i 'll do it my way
media.tenor.com
November 24, 2025 at 7:53 AM
In that place of dark
Where covers are pulled
So no light can enter
She curls
Brittle as Autumns cast off’s
Yet
To begin again
She must rise,
No need to shine,
Just one foot out
Then another
A journey of a thousand miles …
One step is #Achievable
& so she began
One day at a time
#vss365
Where covers are pulled
So no light can enter
She curls
Brittle as Autumns cast off’s
Yet
To begin again
She must rise,
No need to shine,
Just one foot out
Then another
A journey of a thousand miles …
One step is #Achievable
& so she began
One day at a time
#vss365
a woman in a blue dress is laying on a bed in a bedroom
ALT: a woman in a blue dress is laying on a bed in a bedroom
media.tenor.com
November 23, 2025 at 8:03 AM
In that place of dark
Where covers are pulled
So no light can enter
She curls
Brittle as Autumns cast off’s
Yet
To begin again
She must rise,
No need to shine,
Just one foot out
Then another
A journey of a thousand miles …
One step is #Achievable
& so she began
One day at a time
#vss365
Where covers are pulled
So no light can enter
She curls
Brittle as Autumns cast off’s
Yet
To begin again
She must rise,
No need to shine,
Just one foot out
Then another
A journey of a thousand miles …
One step is #Achievable
& so she began
One day at a time
#vss365
Wow! Isn’t it incredible what can be achieved with just one word! Which leads me on to ask, what next?
What about this goal, is it right for me?
Is it too challenging or too easy?
Have I unlocked my potential?
Is it achievable?
The #vss365 #prompt for 23 Nov is #Achievable
What about this goal, is it right for me?
Is it too challenging or too easy?
Have I unlocked my potential?
Is it achievable?
The #vss365 #prompt for 23 Nov is #Achievable
a man is sitting in the back seat of a car and says how is that even possible
ALT: a man is sitting in the back seat of a car and says how is that even possible
media.tenor.com
November 23, 2025 at 7:57 AM
Wow! Isn’t it incredible what can be achieved with just one word! Which leads me on to ask, what next?
What about this goal, is it right for me?
Is it too challenging or too easy?
Have I unlocked my potential?
Is it achievable?
The #vss365 #prompt for 23 Nov is #Achievable
What about this goal, is it right for me?
Is it too challenging or too easy?
Have I unlocked my potential?
Is it achievable?
The #vss365 #prompt for 23 Nov is #Achievable
#Addiction spoke 2 resolve
Why bother
U constantly fail
U will never be rid of me
Resolve spoke
My plan wasn’t #measurable
I was lost
But now
Stages are clear
Each is planned.
My bags are packed
& I have a one-way ticket
Because this time
2B clear
I ain’t coming back
#vss365
Why bother
U constantly fail
U will never be rid of me
Resolve spoke
My plan wasn’t #measurable
I was lost
But now
Stages are clear
Each is planned.
My bags are packed
& I have a one-way ticket
Because this time
2B clear
I ain’t coming back
#vss365
a man in a red uniform is walking towards an old car
ALT: a man in a red uniform is walking towards an old car
media.tenor.com
November 22, 2025 at 8:37 AM
#Addiction spoke 2 resolve
Why bother
U constantly fail
U will never be rid of me
Resolve spoke
My plan wasn’t #measurable
I was lost
But now
Stages are clear
Each is planned.
My bags are packed
& I have a one-way ticket
Because this time
2B clear
I ain’t coming back
#vss365
Why bother
U constantly fail
U will never be rid of me
Resolve spoke
My plan wasn’t #measurable
I was lost
But now
Stages are clear
Each is planned.
My bags are packed
& I have a one-way ticket
Because this time
2B clear
I ain’t coming back
#vss365
Being specific, your writing has been measured as awesome
So-we have a specific goal& now the ?is “How you doin?”
How do we know we’re making progress 2 keep motivated?
Easy make it measurable at the
Start
Middle
End
Write it down
The #vss365 #prompt for 22 Nov is #Measurable
So-we have a specific goal& now the ?is “How you doin?”
How do we know we’re making progress 2 keep motivated?
Easy make it measurable at the
Start
Middle
End
Write it down
The #vss365 #prompt for 22 Nov is #Measurable
a man in a red shirt is standing in front of a refrigerator and asking how you doin ?
ALT: a man in a red shirt is standing in front of a refrigerator and asking how you doin ?
media.tenor.com
November 22, 2025 at 8:11 AM
Being specific, your writing has been measured as awesome
So-we have a specific goal& now the ?is “How you doin?”
How do we know we’re making progress 2 keep motivated?
Easy make it measurable at the
Start
Middle
End
Write it down
The #vss365 #prompt for 22 Nov is #Measurable
So-we have a specific goal& now the ?is “How you doin?”
How do we know we’re making progress 2 keep motivated?
Easy make it measurable at the
Start
Middle
End
Write it down
The #vss365 #prompt for 22 Nov is #Measurable
Specific
His goal was never #specific
With Ideas as vast as pacific
On a day that was hot
SMART swim it was not
For the lifeguards said scene was horrific
Be SMART
#vss365
His goal was never #specific
With Ideas as vast as pacific
On a day that was hot
SMART swim it was not
For the lifeguards said scene was horrific
Be SMART
#vss365
a cartoon of a lifeguard looking through a binoculars
ALT: a cartoon of a lifeguard looking through a binoculars
media.tenor.com
November 21, 2025 at 7:53 AM
Old habits can sneak back in & catch us off guard
A specific plan can help
Another tool to help achieve success is used in my world of health & fitness -U may have heard of it
A SMART goal can keep us focused & on track. S is for…
The #vss365 #prompt for 21 Nov is #specific
A specific plan can help
Another tool to help achieve success is used in my world of health & fitness -U may have heard of it
A SMART goal can keep us focused & on track. S is for…
The #vss365 #prompt for 21 Nov is #specific
a man with long hair and a moustache says i did get a little caught off guard
ALT: a man with long hair and a moustache says i did get a little caught off guard
media.tenor.com
November 21, 2025 at 7:51 AM
Walk with me a while through the gate of begin
Along the path of #Action to the tree of GROW.
Look up
See her canopy breathe under Natures wonder.
Listen & you will hear her encouragement,
And she will whisper
That to get this far
U have already achieved
Yes,
Yes
U have
#vss365
Along the path of #Action to the tree of GROW.
Look up
See her canopy breathe under Natures wonder.
Listen & you will hear her encouragement,
And she will whisper
That to get this far
U have already achieved
Yes,
Yes
U have
#vss365
a painting of a woman standing under a tree with the word willow on the bottom right
ALT: a painting of a woman standing under a tree with the word willow on the bottom right
media.tenor.com
November 20, 2025 at 7:54 AM
Thank you all 4 yr inspiring writing I GROW with each&every one
So, if a
G oal has been clarified,
R eality explored-along with what
O ptions do I have, the next letter is W
W hat next? What ACTION will I take 2day 2make this happen?
The #vss365 #prompt for 20 Nov is #Action
So, if a
G oal has been clarified,
R eality explored-along with what
O ptions do I have, the next letter is W
W hat next? What ACTION will I take 2day 2make this happen?
The #vss365 #prompt for 20 Nov is #Action
a woman in a red dress is standing in front of a hedge and says `` this is a time to take action '' .
ALT: a woman in a red dress is standing in front of a hedge and says `` this is a time to take action '' .
media.tenor.com
November 20, 2025 at 7:45 AM
I can go with this
I can go with that
I can B thin
I can B fat
I can take the high road
Or I can take the low
I can say yes
Or
I can say no..
If reality & #goal R clear
Determination- I’ll hold more dear
4 I do have #options
& all
Have clout
Of that, I have no doubt
#vss365
I can go with that
I can B thin
I can B fat
I can take the high road
Or I can take the low
I can say yes
Or
I can say no..
If reality & #goal R clear
Determination- I’ll hold more dear
4 I do have #options
& all
Have clout
Of that, I have no doubt
#vss365
a man in a suit is walking down a hallway
ALT: a man in a suit is walking down a hallway
media.tenor.com
November 19, 2025 at 7:59 AM
So, my reality yesterday was 🕰️
I was actually facilitating ActionLearning!
Apologies 2all I missed
So what next 4 my clearly defined goal?
Let’s explore...
What R my options?
What is my next step?
Who could help me achieve my goal?
The #vss365 #prompt for 19 Nov is #Options
I was actually facilitating ActionLearning!
Apologies 2all I missed
So what next 4 my clearly defined goal?
Let’s explore...
What R my options?
What is my next step?
Who could help me achieve my goal?
The #vss365 #prompt for 19 Nov is #Options
a woman sitting at a table talking to a man with the words " what are our options " below her
ALT: a woman sitting at a table talking to a man with the words " what are our options " below her
media.tenor.com
November 19, 2025 at 7:41 AM
Each day cycles
Repeat
Nothing to eat
Dreams trapped in corners
Only #Addiction dabs his tears
Feeding worst fears
His Goal was never about addiction
In order to find self
He needed to explore his #reality
What is working now?
Who can help me?
Find a way
🙌
#vss365
Repeat
Nothing to eat
Dreams trapped in corners
Only #Addiction dabs his tears
Feeding worst fears
His Goal was never about addiction
In order to find self
He needed to explore his #reality
What is working now?
Who can help me?
Find a way
🙌
#vss365
a woman in a green jacket with the words find another way behind her
ALT: a woman in a green jacket with the words find another way behind her
media.tenor.com
November 18, 2025 at 7:36 AM
Each day cycles
Repeat
Nothing to eat
Dreams trapped in corners
Only #Addiction dabs his tears
Feeding worst fears
His Goal was never about addiction
In order to find self
He needed to explore his #reality
What is working now?
Who can help me?
Find a way
🙌
#vss365
Repeat
Nothing to eat
Dreams trapped in corners
Only #Addiction dabs his tears
Feeding worst fears
His Goal was never about addiction
In order to find self
He needed to explore his #reality
What is working now?
Who can help me?
Find a way
🙌
#vss365
Wow
Inspiring writes4Goal
So our next thing now is to explore the reality of what can be achieved - where R we now?
R is for reality
It’s no good planning an exercise plan-based on gym membership if I can’t really afford 2 join a gym!
The #vss365 #prompt for 18Nov is #Reality
Inspiring writes4Goal
So our next thing now is to explore the reality of what can be achieved - where R we now?
R is for reality
It’s no good planning an exercise plan-based on gym membership if I can’t really afford 2 join a gym!
The #vss365 #prompt for 18Nov is #Reality
a magnifying glass shows the letter r on a piece of paper
ALT: a magnifying glass shows the letter r on a piece of paper
media.tenor.com
November 18, 2025 at 7:26 AM
Feeling overwhelmed
He asked what is my actual #goal?
Stop that that harms
Manage it
Ignore it!
What if I don’t focus
&all merge into one!
&I forever do nothing
How then can I achieve success
What if I rethink&
Reset
Refocus
Restart
Yes,
I can
Yes
I will
#vss365
#Addiction
He asked what is my actual #goal?
Stop that that harms
Manage it
Ignore it!
What if I don’t focus
&all merge into one!
&I forever do nothing
How then can I achieve success
What if I rethink&
Reset
Refocus
Restart
Yes,
I can
Yes
I will
#vss365
#Addiction
a painting of a sunset over a beach
ALT: a painting of a sunset over a beach
media.tenor.com
November 17, 2025 at 9:25 AM
Feeling overwhelmed
He asked what is my actual #goal?
Stop that that harms
Manage it
Ignore it!
What if I don’t focus
&all merge into one!
&I forever do nothing
How then can I achieve success
What if I rethink&
Reset
Refocus
Restart
Yes,
I can
Yes
I will
#vss365
#Addiction
He asked what is my actual #goal?
Stop that that harms
Manage it
Ignore it!
What if I don’t focus
&all merge into one!
&I forever do nothing
How then can I achieve success
What if I rethink&
Reset
Refocus
Restart
Yes,
I can
Yes
I will
#vss365
#Addiction
Host Info:
Thank you, everyone, for your contributions so far, if I have missed yours, I am so sorry, it is purely time constraints.
I’m off to run an exercise class, but I will be back later this afternoon and catch up with as much of your wonderful writing as I can.
🌻
Thank you, everyone, for your contributions so far, if I have missed yours, I am so sorry, it is purely time constraints.
I’m off to run an exercise class, but I will be back later this afternoon and catch up with as much of your wonderful writing as I can.
🌻
a group of women are doing exercises with a dog laying on the ground in the middle
ALT: a group of women are doing exercises with a dog laying on the ground in the middle
media.tenor.com
November 17, 2025 at 9:20 AM
Host Info:
Thank you, everyone, for your contributions so far, if I have missed yours, I am so sorry, it is purely time constraints.
I’m off to run an exercise class, but I will be back later this afternoon and catch up with as much of your wonderful writing as I can.
🌻
Thank you, everyone, for your contributions so far, if I have missed yours, I am so sorry, it is purely time constraints.
I’m off to run an exercise class, but I will be back later this afternoon and catch up with as much of your wonderful writing as I can.
🌻
I’m in awe of our vss community🙏
In order 2make change, focus can help.
After understanding the true issue, the next step is to clearly define & focus on a goal
The next word comes from the acronym GROW
G is for a clearly defined goal.
The #vss365 #prompt for 17Nov is #Goal
In order 2make change, focus can help.
After understanding the true issue, the next step is to clearly define & focus on a goal
The next word comes from the acronym GROW
G is for a clearly defined goal.
The #vss365 #prompt for 17Nov is #Goal
a woman with a flower in her hair has the word focus above her head
ALT: a woman with a flower in her hair has the word focus above her head
media.tenor.com
November 17, 2025 at 7:57 AM
Let’s Walk a while
Let me B a sounding board
&explore that, that troubles U
4 identifying the true issue is the 1st step in solving it
I will listen
Without judgement
Without opinion
But I will ask, insightful questions
That U may find your own way forward
#vss365
Let me B a sounding board
&explore that, that troubles U
4 identifying the true issue is the 1st step in solving it
I will listen
Without judgement
Without opinion
But I will ask, insightful questions
That U may find your own way forward
#vss365
two women are walking down a dirt road with the word showtime in the corner
ALT: two women are walking down a dirt road with the word showtime in the corner
media.tenor.com
November 16, 2025 at 8:07 AM
Let’s Walk a while
Let me B a sounding board
&explore that, that troubles U
4 identifying the true issue is the 1st step in solving it
I will listen
Without judgement
Without opinion
But I will ask, insightful questions
That U may find your own way forward
#vss365
Let me B a sounding board
&explore that, that troubles U
4 identifying the true issue is the 1st step in solving it
I will listen
Without judgement
Without opinion
But I will ask, insightful questions
That U may find your own way forward
#vss365
Hi🙋♀️Sheila here-honoured 2B yr host 16-30Nov
&would love 2 share with U words from my passion 4 ActionLearning
“An approach to problem solving involving taking action
&reflecting on results”
It 1st explores what is the true issue?
So our #vss365 #prompt for 16Nov is #issue
&would love 2 share with U words from my passion 4 ActionLearning
“An approach to problem solving involving taking action
&reflecting on results”
It 1st explores what is the true issue?
So our #vss365 #prompt for 16Nov is #issue
a field with the words how huh what why and where
ALT: a field with the words how huh what why and where
media.tenor.com
November 16, 2025 at 7:54 AM
Hi all 🙋♀️ Sheila here
I will be your next #vss365 host after, Liz-thank you @young_liz for brilliant prompts-loved the source
I'll be hosting from 16-30Nov. Prompts will go up approx 8am GMT
The theme will be making change
I'm looking forward to reading all your creative stories!🌻
I will be your next #vss365 host after, Liz-thank you @young_liz for brilliant prompts-loved the source
I'll be hosting from 16-30Nov. Prompts will go up approx 8am GMT
The theme will be making change
I'm looking forward to reading all your creative stories!🌻
a blue background with the word hello written in red letters
ALT: a blue background with the word hello written in red letters
media.tenor.com
November 15, 2025 at 8:00 AM
Hi all 🙋♀️ Sheila here
I will be your next #vss365 host after, Liz-thank you @young_liz for brilliant prompts-loved the source
I'll be hosting from 16-30Nov. Prompts will go up approx 8am GMT
The theme will be making change
I'm looking forward to reading all your creative stories!🌻
I will be your next #vss365 host after, Liz-thank you @young_liz for brilliant prompts-loved the source
I'll be hosting from 16-30Nov. Prompts will go up approx 8am GMT
The theme will be making change
I'm looking forward to reading all your creative stories!🌻
Deep in grieving heart
#Smoke cast vast cavern
Where It tore her body apart.
Addiction's yearn,
It turned her centuries old
+ bid cancer start its viscous fight
Until finally beating her to stone cold.
Mother, you can you hear me?
I miss you, oh how I miss you.
#vss365 #quit
#Smoke cast vast cavern
Where It tore her body apart.
Addiction's yearn,
It turned her centuries old
+ bid cancer start its viscous fight
Until finally beating her to stone cold.
Mother, you can you hear me?
I miss you, oh how I miss you.
#vss365 #quit
a painting of a woman sitting in a chair reading a book in a garden
ALT: a painting of a woman sitting in a chair reading a book in a garden
media.tenor.com
January 6, 2025 at 9:45 PM