Take a deep breath
Then take another one
Relax your shoulders
Unclench your jaw
Drink some water, get a snack, or take your meds if you need to.
You're going to be okay ♡
Take a deep breath
Then take another one
Relax your shoulders
Unclench your jaw
Drink some water, get a snack, or take your meds if you need to.
You're going to be okay ♡