- your emotions are valid and its okay not to be okay sometimes,but please know that I love you and that I hope things will get better eventually,I believe in you and I will send you good vibes in your direction.

- to know that you have done an amazing job today,sometimes things can be difficult right now but you've managed to push through it and I'm proud of you.

-that you're existence is a blessing to the universe and people love and cherish you