I identify with the wigged-out cat.

4/4 Both practices rely on neuroplasticity—the brain’s ability to rewire itself through repeated experiences—and can create lasting shifts in emotional and physiological resilience when done consistently.

3/4 Vagus nerve stimulation through micromoments of love refers to engaging in brief, positive social interactions, feelings of warmth, or moments of connection that activate the parasympathetic nervous system, fostering calm and well-being over time.

2/4 Microdosing hope could mean deliberately cultivating tiny moments of optimism, reassurance, or possibility throughout the day—small actions or thoughts that reinforce a sense of hope without requiring a dramatic shift in mindset.

2/4 Microdosing hope could mean deliberately cultivating tiny moments of optimism, reassurance, or possibility throughout the day—small actions or thoughts that reinforce a sense of hope without requiring a dramatic shift in mindset.

The suspense is killing me!

Thanks!

Yep! Diagnosed in Oct. 2024