This January we'll be sharing our "BREATHE" strategies - but we'll be sharing them over the first 2 weeks of Jan to give you more time to implement them.

If you'd like to join courses, workshops, "come and breathe" or 1-1 support, info is on our website

www.LongCovidBreathing.com

Starting today & tomorrow, learn:
- functional breathing
- down-regulating breathing strategies
- how to tailor these exercises
- learn from an instructor with lived experience
- Q&A & community

Starts Jan 19 & 20 - 2 time options
All sessions recorded
www.LongCovidBreathing.com/b/Jan26

Starting tomorrow, learn

- functional breathing
- down-regulating breathing strategies
- tailor these exercises to your body
- learn from an instructor who has lived experience
- Q&A & community

Starts Jan 19/20 - 2 class options, all sessions recorded.

www.LongCovidBreathing.com/b/Jan26

What does each session look like on our "breathing for Long Covid & ME/CFS" course?
Sign up for our next classes, starting 19/20 Jan:
www.LongCovidBreathing.com

Starting 19th & 20th Jan, learn:

- functional breathing
- down-regulating breathing strategies
- tailor these exercises to your body
- learn from an instructor who has lived experience
- Q&A & community

2 class options.
All sessions are recorded
www.LongCovidBreathing.com/b/Jan26

We have 2 free breathing sessions which you can access using the link below - we'd love for you to come and breathe with us.

www.longcovidbreathing.com/freebies

Learn:
- functional breathing, safely
- strategies for when you need them
- develop an appropriate breath practise
- ask questions & join community
- build resilience

Starts Jan 19 & 20 - different time options

Sessions recorded & shared with you

www.LongCovidBreathing.com/b/Jan26