Laugh when you can, it's good for the nervous system 😁

We need a chuckle now and then ... If the traditional pain scale doesn't work for you how about this? 😉

A pilates routine to wake up your body and build a little core strength! youtu.be/7E4xejdu3EM?...

Stretch, drink water, breathe and schedule that massage!

There are many types of Yoga out there, some designed for relaxation, nervous system reset, stretching or strengthening. Sometimes they can be combined too!
Yoga Flow can be fun and helpful.
Ex= exhale & In= Inhale. Please do remember to breathe. 😉

@michelerc.bsky.social

Did you know headaches can sometimes be caused or exasterbated by tight muscles in the neck and head and certain radiating pain can give a LMT clues as to which muscles to work on to relieve pain?

Stretching and water are two of your best friends when it comes to self care. Here's some options that have worked for me, in the past.