Recipe alert!! Easy Teriyaki Shrimp & Broccoli Stir-Fry made with (mostly) frozen ingredients. A well-stocked freezer can bring this nutrient-dense dish to your table in minutes.
www.lizshealthytable.com/2025/03/07/e...

I appreciate this idea!

Pork possibilities at mealtime! Check out my latest article in
Today's Dietitian magazine and get my recipe for Egg Roll in a Bowl made w/ lean pork tenderloin.
www.todaysdietitian.com/issues/2025/...

Try my Avocado, Almond and Soymilk Glow Bowl with Honey-Glazed Almonds. It's made w/ 3 superstar skin foods that may help to reduce wrinkles and improve hydration. (Plus, I used frozen avocado to add ease to the recipe.) www.lizshealthytable.com/2025/01/30/a...

If you're over the age of 50 and have started to notice significant changes to your skin (more wrinkles, dry, thinning) then check out how these Superstar Skin Foods - Soy, Almonds, Avocados, may help to turn back the hands of time (a bit)!
TV segment on Studio 5 KSL: studio5.ksl.com/glowing-skin...

Better-for-you Valentine's Day dessert: Raspberry Tofu Mousse, made with frozen raspberries (so nutritious and convenient) and silken tofu.
www.lizshealthytable.com/2023/02/01/r...

Plant-Based Pasta Bolognese: A veggie-packed twist on a classic comfort dish.
NEW Reckpe --> www.lizshealthytable.com/2025/01/09/p...

NEW recipe on my blog for a lightened up, streamlined Moussaka recipe. If you adore hearty dishes like I do, give it a try! Plus, it reminds me of my trip to Greece last fall :) www.lizshealthytable.com/2025/01/14/m...

Frozen spinach is convenient, affordable + nutritious. I used it in a recipe for a lighter yet just as luscious "creamed" spinach recipe. The secret ingredient in my holiday makeover? A roux made w/olive oil and reduced-fat milk, and Boursin cheese www.lizshealthytable.com/2024/12/19/v...

As a culinary dietitian, one of my favorite things to do is teach others how to cook. I did just that last week with the Soy Nutrition Institute and the Culinary Nutrition Collaborative. #sponsored Grab my recipe for BBQ Tofu Sandwiches with Crunchy Coleslaw here: www.instagram.com/p/DDKQJc9xnpS/

For all my foodie friends out there, I'm looking for your favorite beef brisket recipe. I make a pretty traditional brisket w/ carrots, onions, and potatoes, but I'm craving something comforting and out of the box. Feel free to share :)

What's your favorite #thanksgiving side dish? Mine is this Pecan Topped, Slightly-Sweet Sweetpotato Casserole.
Only 2 tablespoons brown sugar in the recipe. Super delish, nutrient-dense, and easy to make. www.lizshealthytable.com/2016/11/08/h...

Join me on Dec. 3rd for a webinar + cooking demo on Soy Essentials : Evidence-Based Insights & Culinary Tips sponsored by Soy Nutrition Institute and Culinary Nutrition Collaborative. I'll be making BBQ Tofu Sandwiches + Cucumber Edamame Sald.
www.culinarynutritioncollaborative.com/event-detail...

NEW study finds that loneliness can increase risk of dementia by 31%. Dementia runs in my family (my dad died from Lewy Body Dementia), so I'm hyper focused on reducing my risk. Spending time w/friends/family + eating the MIND Diet are priorities. What about you? www.sciencedaily.com/releases/202...

As a culinary dietitian, I'm obsessed with food, and my happy place is in the kitchen. Check out the recap of my recent Mediterranean diet cooking adventure on the island of Poros, Greece! What a delicious and nutritious experience #nutrition #dietitian #Greekrecipes
www.instagram.com/p/DCX4t5uIRy_/