"This balanced approach is the foundation of durable fitness gains that endure beyond public spectacles and media hype." (pt. 5/5)

Highly recommend entire article, very interesting...

www.fitnesswarriornation.com/risks-fitnes...

"As you consider your own goals, map out a plan that honors safety, uses credible training principles, and leverages reputable gear and trackers to support prudent progress." (pt. 4/5)

"The aim is not to dampen ambition, but to ensure that ambition is grounded in knowledge, patience, and respect for the body’s limits." (pt. 3/5)

"While inspiration and accountability can coexist with safety, athletes must trust evidence-based methods, seek professional guidance when needed, and maintain a critical lens toward sensational claims." (pt. 2/5)