Stop treating the symptom! The root problem is making another fire somewhere else already

Health isn't defined by your weight
✨️Health is feeling good, feeling strong, confident.
✨️It's knowing you're fueling your body and mind.
✨️Looking at what you can do for your future self
✨️It's not giving up at the first hurdle
✨️And building new habits to create a life you love

A weekend to rest, rejuvenate and prepare for Christmas has got me feeling inspired and ready to transform lives in 2025!
If you could wave a magic wand and change 1 thing, what would it be?

Stop chasing weight loss goals the same way every year!
It's got to feel good as well as look good, it's got to be more more than a superficial reason!
Why do you really want to lose weight? What are you worried might happen if you don't?

It's a symptom you are feeling, not the root cause. Let's stop treating symptoms, and start truly healing

Your mental health isn't just a brain thing... it's a gut thing too. They're linked

Just because we are ageing, doesn't mean we have to get old!
Making small lifestyle changes now can heavily affect our future and how we age.

Do you want to be a 70 year old who is scared of falling with every step, or one who can still carry their shopping with ease & pick up their grandchildren?

Podcast release day!
open.spotify.com/episode/5b3x...

Living on Purpose- I don't want anyone to be living on autopilot, missing their calling, struggling with health unnecessarily

Everything is linked in our body & mind, join me each week to discover your missing puzzle piece to thrive!

Why do we have an all or nothing mindset. As soon as we have given less than 100% to something, we give up.
Giving 80% effort for the rest of your life is going to give you better results than 100% effort for a few months...