HappyFlex
@liveverdaystrong.bsky.social
Sharing my journey to better health — and tips to help you on yours.
‼️Daily Reminder: Did you get your 30 minutes (or 7,000–8,000 steps) of cardio today? Your heart called — it wants a little attention ❤️
“He who has health has hope, and he who has hope has everything.”
#HealthyLiving #DailyMotivation #GetMoving #CardioGoals
“He who has health has hope, and he who has hope has everything.”
#HealthyLiving #DailyMotivation #GetMoving #CardioGoals
November 3, 2025 at 12:13 PM
‼️Daily Reminder: Did you get your 30 minutes (or 7,000–8,000 steps) of cardio today? Your heart called — it wants a little attention ❤️
“He who has health has hope, and he who has hope has everything.”
#HealthyLiving #DailyMotivation #GetMoving #CardioGoals
“He who has health has hope, and he who has hope has everything.”
#HealthyLiving #DailyMotivation #GetMoving #CardioGoals
🍊 Fun Fact: Oranges don’t just boost your immune system — their high water and fiber content can help you feel full longer, which naturally curbs overeating. Basically, nature’s way of saying, “Snack smarter, not sadder.” 😄
#CitrusPower
#OrangeFacts
#VitaminCBoost
#PeelGood
#CitrusPower
#OrangeFacts
#VitaminCBoost
#PeelGood
November 3, 2025 at 12:07 PM
🍊 Fun Fact: Oranges don’t just boost your immune system — their high water and fiber content can help you feel full longer, which naturally curbs overeating. Basically, nature’s way of saying, “Snack smarter, not sadder.” 😄
#CitrusPower
#OrangeFacts
#VitaminCBoost
#PeelGood
#CitrusPower
#OrangeFacts
#VitaminCBoost
#PeelGood
Activity Approx. Calories/hour*
Sleeping 😴 50–70
Sitting 💺 60–100
Standing 🧍 100–150
Walking 🚶 200–300
Light Jog 🏃 400–600
Intense Cardio 💥 700–900
*Varies by weight, pace, and intensity. Even small movement adds up — your body’s built to move!
#HealthFacts #MoveMore #EveryStepCounts
Sleeping 😴 50–70
Sitting 💺 60–100
Standing 🧍 100–150
Walking 🚶 200–300
Light Jog 🏃 400–600
Intense Cardio 💥 700–900
*Varies by weight, pace, and intensity. Even small movement adds up — your body’s built to move!
#HealthFacts #MoveMore #EveryStepCounts
November 3, 2025 at 10:24 AM
Activity Approx. Calories/hour*
Sleeping 😴 50–70
Sitting 💺 60–100
Standing 🧍 100–150
Walking 🚶 200–300
Light Jog 🏃 400–600
Intense Cardio 💥 700–900
*Varies by weight, pace, and intensity. Even small movement adds up — your body’s built to move!
#HealthFacts #MoveMore #EveryStepCounts
Sleeping 😴 50–70
Sitting 💺 60–100
Standing 🧍 100–150
Walking 🚶 200–300
Light Jog 🏃 400–600
Intense Cardio 💥 700–900
*Varies by weight, pace, and intensity. Even small movement adds up — your body’s built to move!
#HealthFacts #MoveMore #EveryStepCounts
🚶♂️ Fact: Regular walking strengthens your heart, improves insulin sensitivity, and even boosts brain connectivity. Studies show daily walkers have sharper memory — probably because they spend so much time retracing their steps. 🧠😄
#HealthyLiving #WalkingScience #MindBodyBalance
#HealthyLiving #WalkingScience #MindBodyBalance
November 1, 2025 at 10:45 AM
🚶♂️ Fact: Regular walking strengthens your heart, improves insulin sensitivity, and even boosts brain connectivity. Studies show daily walkers have sharper memory — probably because they spend so much time retracing their steps. 🧠😄
#HealthyLiving #WalkingScience #MindBodyBalance
#HealthyLiving #WalkingScience #MindBodyBalance