Andrew Clay Shafer 雷启理
@littleidea.bsky.social
I stole the fire of devops from mount Olympus, all I got was a bunch of great t-shirts and the friends we made along the way.
I think therefore, here we go again.
I think therefore, here we go again.
confused what books we are talking about
October 16, 2025 at 1:37 PM
confused what books we are talking about
What you got?
January 18, 2025 at 4:30 PM
What you got?
I didn’t find this until week 10, but was insightful for me. The link is the gels breakdown but the top level has a lot of thoughtful analysis on running and a fairly detailed breakdown of almost every marathon plan. Didn’t set dates but 2025 goal is run another. fellrnr.com/wiki/Compari...
Comparison of Energy Gels
fellrnr.com
January 2, 2025 at 8:10 PM
I didn’t find this until week 10, but was insightful for me. The link is the gels breakdown but the top level has a lot of thoughtful analysis on running and a fairly detailed breakdown of almost every marathon plan. Didn’t set dates but 2025 goal is run another. fellrnr.com/wiki/Compari...
I just did the Hal Higdon Novice I for my first. I feel like I was a under trained, not because of the program, but because 18 weeks is not a long time to build up from where I started. You have a lot of time to work with so keep up the training. Also learn about in race nutrition.
January 2, 2025 at 4:29 AM
I just did the Hal Higdon Novice I for my first. I feel like I was a under trained, not because of the program, but because 18 weeks is not a long time to build up from where I started. You have a lot of time to work with so keep up the training. Also learn about in race nutrition.
do you have a training plan?
January 2, 2025 at 4:12 AM
do you have a training plan?
may the bridges we burn light the way
December 31, 2024 at 1:35 AM
may the bridges we burn light the way
feeling less delirious by the second
December 15, 2024 at 8:14 PM
feeling less delirious by the second
the deed is done
December 15, 2024 at 8:03 PM
the deed is done