The fussy cut sampler! And maybe even the make your own medallion sampler book from Erin Harris.

Beets, olives, raisins, unfrosted strawberry poptarts.

So important they get those 23 hours of sleep a day

Yeah it usually makes me restless and unable to focus, mostly invisible symptoms except my eyelid will swell up at it worst. I have some luck relieving tension w lymphatic massage starting on my skull &shoulders, follow the tender points on your skull downward. Makes my joints feel very crackly.

Have you looked into cluster headaches/cervicogenic headaches. My hyper mobility is worse on my period, makes joints looser/muscles tighter, especially starting deep in my shoulders, pulling on my skull. usually feel like my eyeball is being crushed/mostly one sided Eustachian tube issue/jaw pain.