Kelsey
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littlebitofdharma.bsky.social
Kelsey
@littlebitofdharma.bsky.social
11 followers 5 following 37 posts
My livelihood: Art, Writing, Teaching Meditation
My loves: Books, Nature, Art & Poetry
My causes: Eco-Consciousness, Feminism, Radical Authenticity
My Website: littlebitofdharma.ppcbrands.com/
Posts Replies Media Videos
littlebitofdharma.bsky.social
Quick read about a simple grounding technique.
Helps with #anxietymanagement #traumarecovery #mindfulness and #somaticexperiencing
Five Seconds to Calm: How This Quick and Simple Practice Can Help You Get Back on Track
Meditation isn’t always about clearing your mind- sometimes it’s about being honest with yourself and your experiences
medium.com
May 22, 2025 at 10:37 PM
littlebitofdharma.bsky.social
#meditationfortrauma #traumarecovery #zentalhealth #ptsdawareness #ptsdhealing
Lost in a Sea of Trauma: How Meditation Became My Anchor
I Was Like A Ghost
medium.com
May 22, 2025 at 8:18 PM
littlebitofdharma.bsky.social
#psilocybintherapy #littlebitofdharma #psychedelics #mentalhealthrecovery #neuroplasticityresearch
Why You Should Try Psilocybin Even- Wait, No: Especially If You Suffer from Mental Health Issues…
Most people will warn against trying psychedelics if you suffer from mental health struggles- here’s one psychonaut’s reasoning to try…
medium.com
May 22, 2025 at 1:14 AM
littlebitofdharma.bsky.social
See y'all Saturday! Classes remain free and open - every week :)
We will be doing breath awareness and thought observation, and we will end with a mini metta.

Link: littlebitofdharma.ppcbrands.com

#meditatedaily #meditatewithme #traumahealing #addictionrecovery #allarewelcome #comeasyouare
April 25, 2025 at 2:56 PM
littlebitofdharma.bsky.social
Here if you need it <3

#mindfulness #accessiblewellness #meditationfortrauma #recoveryjourney #freemeditation
April 21, 2025 at 10:09 PM
littlebitofdharma.bsky.social
Just sold this "Fuck Putin" Dharma Band on Etsy. Did Putin do something awful again? Anyways, lmk if you want one and I'll re-up the stock.
Every purchase from my shop is matched by a $1 donation to Big Cats Initiative
www.etsy.com/listing/1886...

#bigcatsinitiative #FuckPutin #dharmabands
April 21, 2025 at 9:43 PM
littlebitofdharma.bsky.social
Hey Y'all, my blog, Something in the Way: The Dharma of the Mind, is now live! Read my first article on littlebitofdharma.blogspot.com or patreon.com/c/Littlebitofdharma

#neuroplasticity #besselvanderkolk#ptsdsupport #ocdawareness #yogaformentalhealth #accessibility #recoveryjourney #classism #zen
March 30, 2025 at 5:12 PM
littlebitofdharma.bsky.social
Still going! If you need a space to heal, a space to breathe, a space to come back down to yourself this weekend, then I'm here. Every week, always free <3 Love you guys!
#Mindfulness #MeditationSpace #HealingThroughBreath #FreeWellness #SelfCareMatters #Stillness #EmotionalWellness #Presence
March 28, 2025 at 7:37 PM
littlebitofdharma.bsky.social
✨ Saturday Open Meditation ✨
The world is loud—let’s get quiet together. 🌿 Join us this Saturday at 10 AM ET on Zoom

🔗link & passcode: littlebitofdharma.ppcbrands.com

#MeditationForAll #BreatheInBreatheOut #HealingIsActivism #SelfCareRitual #FindYourStillness #InnerPeace #MindfulMoments
March 15, 2025 at 1:14 PM
littlebitofdharma.bsky.social
🌿Wear Your Intention 🌿
Fun & adorable reminders to stay present - while supporting a good cause

✨ Shop now: littlebitofdharma.etsy.com
💜 $1 per purchase supports charity

#MindfulLiving #YogaLife #MeditationMatters #BreatheInBreatheOut #DharmaBands #SelfCare #WearYourIntentions #BigCatsInitiative
March 13, 2025 at 11:09 PM
littlebitofdharma.bsky.social
At the crux of healing and psychosis is:
Papercuts

Featuring new cover art by Kelsey Dickstein

Available now on Kindle- physical copies arriving soon

📖Link: www.amazon.com/dp/B0D9JJMP43

#IndieAuthor #PsychologicalFiction #MoodyLit #NewBook #DarkPoetry #LiteraryFiction #Bookstagram #KindleReads
March 13, 2025 at 6:29 PM
littlebitofdharma.bsky.social
Free & open to all! See you at 10AM loves <3

#MeditationForAll #Mindfulness #GuidedMeditation #SelfCare #Healing #MentalHealthMatters #Wellness #Stillness #Breathe #ComeAsYouAre #MindfulLiving #FreeMeditation #SpiritualGrowth #RecoveryJourney #SaturdayVibes
March 8, 2025 at 2:06 PM
Reposted by Kelsey
jwstfeed.bsky.social
New JWST image dropped: actively forming star system Lynds 483 (NIRCam image)

Credit:
NASA, ESA, CSA, STScI
esawebb.org/news/weic2503
At the centre is a thin vertical cloud known as Lynds 483 (L483) that is roughly shaped like an hourglass with irregular edges. The lower lobe is slightly cut off. The top lobe is seen in full, petering out at the top.
March 7, 2025 at 7:47 PM
littlebitofdharma.bsky.social
✨ Express yourself, help the planet! ✨ Dharma Bands are here: inspired by music & mindfulness! 💖 $1 from each sale supports charity! 🌍

Shop: littlebitofdharma.etsy.com

#DharmaBands #HandmadeJewelry #90sAesthetic #GrungeStyle #EtsySeller #JewelryForACause #SupportSmallBusiness #LittleBitOfDharma
March 7, 2025 at 10:07 PM
littlebitofdharma.bsky.social
✨ Saturday Open Meditation – Come as You Are ✨

Join me tomorrow on Zoom!
No pressure. No cost. Just space to breathe.

Link & passcode at littlebitofdharma.ppcbrands.com

#FreeMeditation #MindfulnessForAll #ComeAsYouAre #MeditationForBeginners #SaturdayZen #DharmaCommunity #MindfulLiving
March 7, 2025 at 9:49 PM
littlebitofdharma.bsky.social
$1 from every Dharma Band this spring supports the Big Cat Initiative! Help protect lions, leopards & cheetahs. Or donate @CashApp $littlebitofdharma when you Join FREE Sat. 10 AM meditation classes!

#SaveTheBigCats #Conservation #DharmaForGood #LittleBitOfDharma #meditatetoelevate #freemeditation
March 5, 2025 at 5:48 PM
littlebitofdharma.bsky.social
link&passcode @ littlebitofdharma.ppcbrands.com
If you need it, I'm here every Saturday Morning!
Meditation should be accessible to ALL <3
No one turned away for lack of funds

#FreeMeditation #HealingForAll #Mindfulness #MentalWellness #addictionrecovery #loveyourself #freeyoga #YouAreNotAlone
March 1, 2025 at 1:54 PM
littlebitofdharma.bsky.social
Feel shut out of wellness spaces? 🧘‍♂️ Join our donation-based, trauma-informed meditation class. Open to all, those in recovery are welcome!

🔗 Join: littlebitofdharma.ppcbrands.com

#MindfulnessForAll #TraumaInformed #RecoverySupport #HealingSpace #InclusiveWellness
February 17, 2025 at 10:32 PM
littlebitofdharma.bsky.social
Grunge, riot grrrl, raw emotion—our Hole-inspired Dharma Bands are here! 🎸💥 4 designs honoring Live Through This & Pretty on the Inside.

🛒 Shop now: littlebitofdharma.etsy.com

#GrungeJewelry #AltFashion #HandmadeBracelet #90sMusic #PunkJewelry #IndieStyle #EtsyFinds
February 17, 2025 at 10:26 PM
littlebitofdharma.bsky.social
Grunge, riot grrrl, raw emotion—our Hole-inspired Dharma Bands are here! 🎸💥 4 designs honoring Live Through This & Pretty on the Inside.

🛒 Shop now: littlebitofdharma.etsy.com

#Hole #RiotGrrrl #90sGrunge #HandmadeJewelry #EtsySeller #AltRock #CourtneyLove
February 17, 2025 at 10:24 PM
littlebitofdharma.bsky.social
“When I was a teenage whore…” 🌈🔥

Loud, wild & unapologetic—our "Teenage Whore" Hole-inspired Dharma Band is pure riot grrrl energy. Shop now: littlebitofdharma.etsy.com

#Hole #TeenageWhore #RiotGrrrl #90sGrunge #HandmadeBracelet #EtsySeller #AltRock
February 17, 2025 at 10:20 PM
littlebitofdharma.bsky.social
“Go on, take everything… take everything… I want you to.” 💜🔥

Our "Violet" Hole-inspired Dharma Band channels all the raw emotion of Live Through This. Shop now: littlebitofdharma.etsy.com

#Hole #Violet #90sGrunge #RiotGrrrl #HandmadeJewelry #EtsySeller #AltRock
February 17, 2025 at 10:15 PM
littlebitofdharma.bsky.social
“Someday, you will ache like I ache…” 💔🔥

Bold, raw, & filled with longing—just like "Doll Parts." This red & heart-beaded Dharma Band is for those who love Hole’s fragility & fury. Shop: littlebitofdharma.etsy.com

#Hole #DollParts #GrungeJewelry #RiotGrrrl #HandmadeBracelet #EtsySeller #90sFashion
February 17, 2025 at 10:11 PM
littlebitofdharma.bsky.social
“I want to be the girl with the most cake…” 🍰💖

Sweet, girlish, and a little chaotic—our "Doll Parts" Hole-inspired Dharma Band is here! Shop now: littlebitofdharma.etsy.com ✨

#Hole #DollParts #90sGrunge #RiotGrrrl #HandmadeJewelry #EtsySeller #COURTNEYLOVE #grungeaesthetic #grunge
February 17, 2025 at 10:05 PM
littlebitofdharma.bsky.social
If you’ve ever felt like mindfulness spaces weren’t for you—too polished, too privileged, too disconnected from real life—this is for you.

Donation-based meditation every Saturday @ 10 AM EST. No bullshit. Just space to breathe.

#traumarecovery #mindfulness #classwar #addictionrecovery #healwithme
February 15, 2025 at 9:03 PM