Smart Weight Loss Coaching
@lisaoldsonmd.bsky.social
Ready for a game-changer? In today's episode, Dr. Lisa shares eye-opening insights about how even that casual glass of wine with dinner might be holding you back from your weight loss goals and delivers the latest science about the impact of even light drinking on your risk for cancer. Listen now!
January 23, 2026 at 3:11 PM
Ready for a game-changer? In today's episode, Dr. Lisa shares eye-opening insights about how even that casual glass of wine with dinner might be holding you back from your weight loss goals and delivers the latest science about the impact of even light drinking on your risk for cancer. Listen now!
What labels are you carrying about yourself?
When we label ourselves "lazy," "undisciplined," or "failure," those labels shape our choices and become self-fulfilling prophecies.
This year, let's choose a new label, one that feels supportive and leaves room for learning.
When we label ourselves "lazy," "undisciplined," or "failure," those labels shape our choices and become self-fulfilling prophecies.
This year, let's choose a new label, one that feels supportive and leaves room for learning.
January 20, 2026 at 12:39 PM
What labels are you carrying about yourself?
When we label ourselves "lazy," "undisciplined," or "failure," those labels shape our choices and become self-fulfilling prophecies.
This year, let's choose a new label, one that feels supportive and leaves room for learning.
When we label ourselves "lazy," "undisciplined," or "failure," those labels shape our choices and become self-fulfilling prophecies.
This year, let's choose a new label, one that feels supportive and leaves room for learning.
What if the reason weight loss feels so hard isn’t lack of willpower, but lack of balance? In this episode, Lisa Oldson, MD explores the concept of yin and yang, and how a gentler, more sustainable approach to weight loss can reduce burnout, perfectionism, and all-or-nothing thinking. Listen now!
January 16, 2026 at 12:41 PM
What if the reason weight loss feels so hard isn’t lack of willpower, but lack of balance? In this episode, Lisa Oldson, MD explores the concept of yin and yang, and how a gentler, more sustainable approach to weight loss can reduce burnout, perfectionism, and all-or-nothing thinking. Listen now!
The first highly effective oral GLP-1 weight loss medication is here. In this episode, Lisa Oldson, MD breaks down the FDA-approved PILL version of semaglutide (oral Wegovy), how GLP-1 receptor agonists work, expected results, side effects, cost, and who qualifies for these medications.
Listen now!
Listen now!
January 9, 2026 at 11:25 PM
The first highly effective oral GLP-1 weight loss medication is here. In this episode, Lisa Oldson, MD breaks down the FDA-approved PILL version of semaglutide (oral Wegovy), how GLP-1 receptor agonists work, expected results, side effects, cost, and who qualifies for these medications.
Listen now!
Listen now!
The WHO has issued new guidance recommending GLP-1 medications as long-term treatment options for adults with obesity (BMI ≥30), alongside structured diet and activity changes.
This move marks an important step toward destigmatizing obesity and integrating its treatment into mainstream health care.
This move marks an important step toward destigmatizing obesity and integrating its treatment into mainstream health care.
January 6, 2026 at 12:35 PM
The WHO has issued new guidance recommending GLP-1 medications as long-term treatment options for adults with obesity (BMI ≥30), alongside structured diet and activity changes.
This move marks an important step toward destigmatizing obesity and integrating its treatment into mainstream health care.
This move marks an important step toward destigmatizing obesity and integrating its treatment into mainstream health care.
Why is sticking with exercise so hard, even when we know it’s good for us?
In this episode, Lisa Oldson MD explains how reframing exercise as a tool for physical & mental health, stress relief, and emotional resilience makes consistency easier.
Listen now!
In this episode, Lisa Oldson MD explains how reframing exercise as a tool for physical & mental health, stress relief, and emotional resilience makes consistency easier.
Listen now!
January 6, 2026 at 2:00 AM
Why is sticking with exercise so hard, even when we know it’s good for us?
In this episode, Lisa Oldson MD explains how reframing exercise as a tool for physical & mental health, stress relief, and emotional resilience makes consistency easier.
Listen now!
In this episode, Lisa Oldson MD explains how reframing exercise as a tool for physical & mental health, stress relief, and emotional resilience makes consistency easier.
Listen now!
What if weight loss didn’t depend on motivation, but rather on who you believe you are? In this episode, Lisa Oldson, MD explores how identity and self-labels shape habits, health behaviors, and long-term weight loss. Listen now wherever you get podcasts!
December 26, 2025 at 11:04 PM
What if weight loss didn’t depend on motivation, but rather on who you believe you are? In this episode, Lisa Oldson, MD explores how identity and self-labels shape habits, health behaviors, and long-term weight loss. Listen now wherever you get podcasts!
Today, Dr. Lisa explores why weight loss feels so hard, especially during the holidays, and how to make it easier. She offers a simple two-step plan anyone can use today to make progress and mitigate the frustration that can come with working on your weight during the holidays season. Listen now!
December 19, 2025 at 6:36 PM
Today, Dr. Lisa explores why weight loss feels so hard, especially during the holidays, and how to make it easier. She offers a simple two-step plan anyone can use today to make progress and mitigate the frustration that can come with working on your weight during the holidays season. Listen now!
In today's episode, Lisa Oldson, MD explains why shifting to a realistic holiday weight-maintenance plan can dramatically reduce the food drama, cravings, and self-criticism.
Learn how to use your prefrontal cortex to create a holiday treat plan that feels balanced, flexible, & sustainable.
Learn how to use your prefrontal cortex to create a holiday treat plan that feels balanced, flexible, & sustainable.
December 12, 2025 at 2:20 PM
In today's episode, Lisa Oldson, MD explains why shifting to a realistic holiday weight-maintenance plan can dramatically reduce the food drama, cravings, and self-criticism.
Learn how to use your prefrontal cortex to create a holiday treat plan that feels balanced, flexible, & sustainable.
Learn how to use your prefrontal cortex to create a holiday treat plan that feels balanced, flexible, & sustainable.
A little fresh air goes a long way — even when it’s freezing.
Stepping outside boosts your mood, clears your mind, and can even improve your immune system. So bundle up, breathe deep, and let nature work its magic. Your future self will thank you.
#WeightLoss #SWLC #WeightLossCoaching #Wellness
Stepping outside boosts your mood, clears your mind, and can even improve your immune system. So bundle up, breathe deep, and let nature work its magic. Your future self will thank you.
#WeightLoss #SWLC #WeightLossCoaching #Wellness
December 9, 2025 at 12:39 PM
A little fresh air goes a long way — even when it’s freezing.
Stepping outside boosts your mood, clears your mind, and can even improve your immune system. So bundle up, breathe deep, and let nature work its magic. Your future self will thank you.
#WeightLoss #SWLC #WeightLossCoaching #Wellness
Stepping outside boosts your mood, clears your mind, and can even improve your immune system. So bundle up, breathe deep, and let nature work its magic. Your future self will thank you.
#WeightLoss #SWLC #WeightLossCoaching #Wellness
In this episode, Lisa Oldson, MD explores how your thoughts (not your weight), shape your confidence, self-esteem, and ultimately your comfort with intimacy.
Women of all sizes can struggle with body shame but can learn how to cultivate stepping stone thoughts that replace negative self-talk.
Women of all sizes can struggle with body shame but can learn how to cultivate stepping stone thoughts that replace negative self-talk.
December 5, 2025 at 6:01 PM
In this episode, Lisa Oldson, MD explores how your thoughts (not your weight), shape your confidence, self-esteem, and ultimately your comfort with intimacy.
Women of all sizes can struggle with body shame but can learn how to cultivate stepping stone thoughts that replace negative self-talk.
Women of all sizes can struggle with body shame but can learn how to cultivate stepping stone thoughts that replace negative self-talk.
Discover why creatine isn’t just for bodybuilders and how it can support lean muscle, body composition, metabolism, and potentially even brain health.
In this episode, Dr. Lisa Oldson shares the science-backed benefits of creatine, safe dosing, potential side effects, and how it works best.
In this episode, Dr. Lisa Oldson shares the science-backed benefits of creatine, safe dosing, potential side effects, and how it works best.
November 29, 2025 at 1:50 PM
Discover why creatine isn’t just for bodybuilders and how it can support lean muscle, body composition, metabolism, and potentially even brain health.
In this episode, Dr. Lisa Oldson shares the science-backed benefits of creatine, safe dosing, potential side effects, and how it works best.
In this episode, Dr. Lisa Oldson shares the science-backed benefits of creatine, safe dosing, potential side effects, and how it works best.
Can you really enjoy the holidays without overindulging?
Yes!
While everyone at SWLC supports a balanced diet that includes some special treats, it's important to approach potential food carnivals with mindfulness and intentionality.
Yes!
While everyone at SWLC supports a balanced diet that includes some special treats, it's important to approach potential food carnivals with mindfulness and intentionality.
November 26, 2025 at 12:42 PM
Can you really enjoy the holidays without overindulging?
Yes!
While everyone at SWLC supports a balanced diet that includes some special treats, it's important to approach potential food carnivals with mindfulness and intentionality.
Yes!
While everyone at SWLC supports a balanced diet that includes some special treats, it's important to approach potential food carnivals with mindfulness and intentionality.
Feeling unmotivated to cook healthy meals, choose vegetables, or skip sugar? You’re not alone. In this episode, Dr. Lisa Oldson, MD, explains how action leads to motivation and how to boost engagement when motivation is low.
Listen now wherever you get podcasts!
Listen now wherever you get podcasts!
November 21, 2025 at 12:28 PM
Feeling unmotivated to cook healthy meals, choose vegetables, or skip sugar? You’re not alone. In this episode, Dr. Lisa Oldson, MD, explains how action leads to motivation and how to boost engagement when motivation is low.
Listen now wherever you get podcasts!
Listen now wherever you get podcasts!
Your body needs vitamin C for lots of things, like building blood vessels & muscle, wound healing, absorbing iron, fending off free radicals, and more.
Your body can’t make vitamin C, so you need to get it from food. Supplements can help, but they're not a replacement for a produce-packed plate.
Your body can’t make vitamin C, so you need to get it from food. Supplements can help, but they're not a replacement for a produce-packed plate.
November 18, 2025 at 12:43 PM
Your body needs vitamin C for lots of things, like building blood vessels & muscle, wound healing, absorbing iron, fending off free radicals, and more.
Your body can’t make vitamin C, so you need to get it from food. Supplements can help, but they're not a replacement for a produce-packed plate.
Your body can’t make vitamin C, so you need to get it from food. Supplements can help, but they're not a replacement for a produce-packed plate.
Ever thought, “I know what I should do, I’m just not doing it“? This episode is for you! Lisa Oldson, M.D. shares why it’s normal to struggle with follow through, even when you know what works!
Learn how asking for help can make change easier and more sustainable.
Learn how asking for help can make change easier and more sustainable.
November 14, 2025 at 12:51 PM
Ever thought, “I know what I should do, I’m just not doing it“? This episode is for you! Lisa Oldson, M.D. shares why it’s normal to struggle with follow through, even when you know what works!
Learn how asking for help can make change easier and more sustainable.
Learn how asking for help can make change easier and more sustainable.
Choosing foods with a low energy density (meaning you get a larger portion size with a fewer number of calories) can help you control your hunger, lose weight, and still feel satisfied.
By filling your plate with fresh fruits, vegetables and whole grains, you can feel full on fewer calories!
By filling your plate with fresh fruits, vegetables and whole grains, you can feel full on fewer calories!
November 11, 2025 at 12:41 PM
Choosing foods with a low energy density (meaning you get a larger portion size with a fewer number of calories) can help you control your hunger, lose weight, and still feel satisfied.
By filling your plate with fresh fruits, vegetables and whole grains, you can feel full on fewer calories!
By filling your plate with fresh fruits, vegetables and whole grains, you can feel full on fewer calories!
In today's episode, Lisa Oldson, MD, talks about the guilt that women feel when taking time for self-care, and how that guilt can sabotage our best intentions around weight loss and wellness.
This episode will help you reframe your thoughts in order to make self-care a habit that sticks for good.
This episode will help you reframe your thoughts in order to make self-care a habit that sticks for good.
November 8, 2025 at 1:37 AM
In today's episode, Lisa Oldson, MD, talks about the guilt that women feel when taking time for self-care, and how that guilt can sabotage our best intentions around weight loss and wellness.
This episode will help you reframe your thoughts in order to make self-care a habit that sticks for good.
This episode will help you reframe your thoughts in order to make self-care a habit that sticks for good.
Feeling sluggish or craving more carbs than usual this time of year?
Seasonal affective disorder (SAD) can disrupt your hormones and mess with your energy, mood, and even your weight. The good news is that a little extra sunlight, movement, and self-care can make a big difference!
Seasonal affective disorder (SAD) can disrupt your hormones and mess with your energy, mood, and even your weight. The good news is that a little extra sunlight, movement, and self-care can make a big difference!
November 5, 2025 at 12:47 PM
Feeling sluggish or craving more carbs than usual this time of year?
Seasonal affective disorder (SAD) can disrupt your hormones and mess with your energy, mood, and even your weight. The good news is that a little extra sunlight, movement, and self-care can make a big difference!
Seasonal affective disorder (SAD) can disrupt your hormones and mess with your energy, mood, and even your weight. The good news is that a little extra sunlight, movement, and self-care can make a big difference!
Earlier this year, we released an episode with author and marketing guru Bridget Brennan. Bridget interviewed Dr. Lisa for episode 100 and today we’re releasing PART 2 of that interview. Dr. Lisa will be back next week to help you with some tips to live healthier, longer!
October 31, 2025 at 11:38 AM
Earlier this year, we released an episode with author and marketing guru Bridget Brennan. Bridget interviewed Dr. Lisa for episode 100 and today we’re releasing PART 2 of that interview. Dr. Lisa will be back next week to help you with some tips to live healthier, longer!
To live as well as possible, it's not enough to build muscle and achieve aerobic fitness. We need to think about flexibility as well.
Stretching provides numerous benefits, including improved flexibility, reduced muscle tension, injury prevention, improved posture, and more!
Stretching provides numerous benefits, including improved flexibility, reduced muscle tension, injury prevention, improved posture, and more!
October 28, 2025 at 11:36 AM
To live as well as possible, it's not enough to build muscle and achieve aerobic fitness. We need to think about flexibility as well.
Stretching provides numerous benefits, including improved flexibility, reduced muscle tension, injury prevention, improved posture, and more!
Stretching provides numerous benefits, including improved flexibility, reduced muscle tension, injury prevention, improved posture, and more!
When life gets busy with travel, weddings, or family events, healthy eating can feel impossible. In this practical episode, Lisa Oldson, MD, shares three simple, doable strategies for eating well when you’re on the road or facing a hectic week so you stay in control. Listen now!
October 24, 2025 at 11:35 AM
When life gets busy with travel, weddings, or family events, healthy eating can feel impossible. In this practical episode, Lisa Oldson, MD, shares three simple, doable strategies for eating well when you’re on the road or facing a hectic week so you stay in control. Listen now!
This week, Lisa Oldson, MD explores the pumpkin spice craze and how small seasonal habits can quietly sabotage your health goals. Learn what’s really in your favorite pumpkin spice creamer and how to enjoy fall treats without guilt, without weight gain, and without the sugar crash. Listen now!
October 17, 2025 at 11:44 AM
This week, Lisa Oldson, MD explores the pumpkin spice craze and how small seasonal habits can quietly sabotage your health goals. Learn what’s really in your favorite pumpkin spice creamer and how to enjoy fall treats without guilt, without weight gain, and without the sugar crash. Listen now!
Certain breast cancer risk factors, such as age and family history, are beyond your control. However, diet is one area you can influence, and making healthy choices may play a significant role in lowering your risk of the disease.
October 14, 2025 at 11:33 AM
Certain breast cancer risk factors, such as age and family history, are beyond your control. However, diet is one area you can influence, and making healthy choices may play a significant role in lowering your risk of the disease.
Tired of fad diets, trendy supplements, or quick-fix weight loss hacks? Lisa Oldson, MD shares 5 secrets to sustainable weight loss, from sitting with cravings to reading ingredient labels. Learn practical, science-backed strategies for lasting weight loss and a healthier, longer life.
Listen now!
Listen now!
October 10, 2025 at 9:53 PM
Tired of fad diets, trendy supplements, or quick-fix weight loss hacks? Lisa Oldson, MD shares 5 secrets to sustainable weight loss, from sitting with cravings to reading ingredient labels. Learn practical, science-backed strategies for lasting weight loss and a healthier, longer life.
Listen now!
Listen now!