Dr. Lisa Nezneski | Pharm.D, Shaman, & Meditation Teacher
@lisanezneski.bsky.social
Guiding healing through Medicine, Mindfulness & Energy Work for 40+ Years 💫 | Founder www.lisanezneski.com, www.healthymindfulself.com & www.340borphandrugsolutions.com
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I've spent years helping people find calm, clarity, and energy again - whether they lead teams, run hospitals, or just want to feel more like themselves.
You don't need more noise or pressure.
I'll share practical ways to stay grounded when life speeds up. 🌿
#Mindfulness #Leadership
You don't need more noise or pressure.
I'll share practical ways to stay grounded when life speeds up. 🌿
#Mindfulness #Leadership
💡 Did you know your emotional state affects your heart just as much as diet or exercise?
Take 90 seconds to slow your breath and notice your heartbeat — it's how you help your heart restore itself.
Repost if this made you pause and notice your heart today.
#HeartHealth
Take 90 seconds to slow your breath and notice your heartbeat — it's how you help your heart restore itself.
Repost if this made you pause and notice your heart today.
#HeartHealth
February 4, 2026 at 11:37 PM
💡 Did you know your emotional state affects your heart just as much as diet or exercise?
Take 90 seconds to slow your breath and notice your heartbeat — it's how you help your heart restore itself.
Repost if this made you pause and notice your heart today.
#HeartHealth
Take 90 seconds to slow your breath and notice your heartbeat — it's how you help your heart restore itself.
Repost if this made you pause and notice your heart today.
#HeartHealth
Your mind replays every "what if," but your body quietly knows the answer.
Have you ever noticed which voice you follow first?
#Intuition #EnergyAwareness
Have you ever noticed which voice you follow first?
#Intuition #EnergyAwareness
February 4, 2026 at 5:21 PM
Your mind replays every "what if," but your body quietly knows the answer.
Have you ever noticed which voice you follow first?
#Intuition #EnergyAwareness
Have you ever noticed which voice you follow first?
#Intuition #EnergyAwareness
Friday is National Wear Red Day for women's heart health. Heart coherence - a measurable state where your heart rhythm becomes smooth and ordered - protects your heart AND your mind.
https://www.lisanezneski.com/the-deep-practice
#hearthealth #wellness
https://www.lisanezneski.com/the-deep-practice
#hearthealth #wellness
February 4, 2026 at 3:19 PM
Friday is National Wear Red Day for women's heart health. Heart coherence - a measurable state where your heart rhythm becomes smooth and ordered - protects your heart AND your mind.
https://www.lisanezneski.com/the-deep-practice
#hearthealth #wellness
https://www.lisanezneski.com/the-deep-practice
#hearthealth #wellness
Sometimes you feel restless or drained for no clear reason. Your energy is speaking. An energy reading doesn't predict your life — it simply helps you notice what your soul already knows.
#InnerGuidance
#InnerGuidance
February 4, 2026 at 2:57 AM
Sometimes you feel restless or drained for no clear reason. Your energy is speaking. An energy reading doesn't predict your life — it simply helps you notice what your soul already knows.
#InnerGuidance
#InnerGuidance
When rest feels uncomfortable, it's often because your nervous system learned that constant motion equals safety. Stillness isn't wrong — it's unfamiliar.
Have you noticed this in yourself? Repost if this resonates.
#MindfulRest #NervousSystemHealing
Have you noticed this in yourself? Repost if this resonates.
#MindfulRest #NervousSystemHealing
February 4, 2026 at 1:44 AM
When rest feels uncomfortable, it's often because your nervous system learned that constant motion equals safety. Stillness isn't wrong — it's unfamiliar.
Have you noticed this in yourself? Repost if this resonates.
#MindfulRest #NervousSystemHealing
Have you noticed this in yourself? Repost if this resonates.
#MindfulRest #NervousSystemHealing
Feeling like you didn't do enough today? Meanwhile, your body has been working nonstop to keep you alive.
Breathe. Notice. Appreciate yourself. You did more than you realize — focus on that. 🙏
#Mindfulness #BodyGratitude
Breathe. Notice. Appreciate yourself. You did more than you realize — focus on that. 🙏
#Mindfulness #BodyGratitude
February 3, 2026 at 8:39 PM
Feeling like you didn't do enough today? Meanwhile, your body has been working nonstop to keep you alive.
Breathe. Notice. Appreciate yourself. You did more than you realize — focus on that. 🙏
#Mindfulness #BodyGratitude
Breathe. Notice. Appreciate yourself. You did more than you realize — focus on that. 🙏
#Mindfulness #BodyGratitude
40,000 neurons. That's not your brain - that's your heart. When you're stressed, these two are in conflict. When they sync up? That's when magic happens. The science will blow your mind.
https://www.lisanezneski.com/the-deep-practice
#science #health
https://www.lisanezneski.com/the-deep-practice
#science #health
February 3, 2026 at 6:44 PM
40,000 neurons. That's not your brain - that's your heart. When you're stressed, these two are in conflict. When they sync up? That's when magic happens. The science will blow your mind.
https://www.lisanezneski.com/the-deep-practice
#science #health
https://www.lisanezneski.com/the-deep-practice
#science #health
February 2, 2026 at 11:38 PM
Groundhog Day reminds us to notice the patterns we live in and pause to create change. 🌿
Repost if you're ready to break old habits.
#MindfulPatterns
Repost if you're ready to break old habits.
#MindfulPatterns
February 2, 2026 at 8:09 PM
Groundhog Day reminds us to notice the patterns we live in and pause to create change. 🌿
Repost if you're ready to break old habits.
#MindfulPatterns
Repost if you're ready to break old habits.
#MindfulPatterns
Your mind won't stop, and that's okay. Pause, breathe, and notice what your body is trying to tell you.
How do you find stillness in the chaos? 🌿
#MindfulnessPractice
How do you find stillness in the chaos? 🌿
#MindfulnessPractice
February 1, 2026 at 8:27 PM
Your mind won't stop, and that's okay. Pause, breathe, and notice what your body is trying to tell you.
How do you find stillness in the chaos? 🌿
#MindfulnessPractice
How do you find stillness in the chaos? 🌿
#MindfulnessPractice
February is the month to slow down, reflect, and show up intentionally.
Small daily pauses and mindful actions create big shifts.
Repost if you're ready to make this month meaningful.
#MindfulFebruary
Small daily pauses and mindful actions create big shifts.
Repost if you're ready to make this month meaningful.
#MindfulFebruary
February 1, 2026 at 4:48 PM
February is the month to slow down, reflect, and show up intentionally.
Small daily pauses and mindful actions create big shifts.
Repost if you're ready to make this month meaningful.
#MindfulFebruary
Small daily pauses and mindful actions create big shifts.
Repost if you're ready to make this month meaningful.
#MindfulFebruary
Yesterday was about tuning in and noticing subtle shifts in your energy.
What new awareness or clarity showed up for you?
#EnergyHealing
What new awareness or clarity showed up for you?
#EnergyHealing
January 31, 2026 at 10:25 PM
Yesterday was about tuning in and noticing subtle shifts in your energy.
What new awareness or clarity showed up for you?
#EnergyHealing
What new awareness or clarity showed up for you?
#EnergyHealing
Ready to feel what your energy has been trying to show you? 🌿
Psychic & Energy Readings tomorrow, January 30 — don't miss it.
Link here:
https://www.eventbrite.com/e/psychic-shamanic-energy-readings-tickets-1980864666541?aff=oddtdtcreator
#EnergyHealing #SoulWork
Psychic & Energy Readings tomorrow, January 30 — don't miss it.
Link here:
https://www.eventbrite.com/e/psychic-shamanic-energy-readings-tickets-1980864666541?aff=oddtdtcreator
#EnergyHealing #SoulWork
Psychic & Shamanic Energy Readings
Your spirit guides have messages for you. Shamanic psychic readings reveal your soul's blueprint, ancestral wisdom & divine next steps.
www.eventbrite.com
January 30, 2026 at 2:34 AM
Ready to feel what your energy has been trying to show you? 🌿
Psychic & Energy Readings tomorrow, January 30 — don't miss it.
Link here:
https://www.eventbrite.com/e/psychic-shamanic-energy-readings-tickets-1980864666541?aff=oddtdtcreator
#EnergyHealing #SoulWork
Psychic & Energy Readings tomorrow, January 30 — don't miss it.
Link here:
https://www.eventbrite.com/e/psychic-shamanic-energy-readings-tickets-1980864666541?aff=oddtdtcreator
#EnergyHealing #SoulWork
Healers don't heal people.
They hold space for people to access their own healing.
https://www.eventbrite.com/e/psychic-shamanic-energy-readings-tickets-1980864666541?aff=oddtdtcreator
#HealingJourney #SoulWork
They hold space for people to access their own healing.
https://www.eventbrite.com/e/psychic-shamanic-energy-readings-tickets-1980864666541?aff=oddtdtcreator
#HealingJourney #SoulWork
Psychic & Shamanic Energy Readings
Your spirit guides have messages for you. Shamanic psychic readings reveal your soul's blueprint, ancestral wisdom & divine next steps.
www.eventbrite.com
January 30, 2026 at 2:29 AM
Healers don't heal people.
They hold space for people to access their own healing.
https://www.eventbrite.com/e/psychic-shamanic-energy-readings-tickets-1980864666541?aff=oddtdtcreator
#HealingJourney #SoulWork
They hold space for people to access their own healing.
https://www.eventbrite.com/e/psychic-shamanic-energy-readings-tickets-1980864666541?aff=oddtdtcreator
#HealingJourney #SoulWork
Your spirit guides have messages. Your ancestors have wisdom. Your soul has a blueprint.
Friday Jan 30, Orlando. Psychic & Shamanic readings that show you what's been invisible.
eventbrite.com/e/1980864666541
Friday Jan 30, Orlando. Psychic & Shamanic readings that show you what's been invisible.
eventbrite.com/e/1980864666541
January 28, 2026 at 7:50 PM
Your spirit guides have messages. Your ancestors have wisdom. Your soul has a blueprint.
Friday Jan 30, Orlando. Psychic & Shamanic readings that show you what's been invisible.
eventbrite.com/e/1980864666541
Friday Jan 30, Orlando. Psychic & Shamanic readings that show you what's been invisible.
eventbrite.com/e/1980864666541
You may be ready to release what's heavy if explaining yourself feels exhausting, you crave quiet, or old triggers no longer affect you.
Shamanic Energy Healing helps release stuck energy and restore balance. Reply "I'm in" for Jan 30 details.
#EnergyHealing #Mindfulness
Shamanic Energy Healing helps release stuck energy and restore balance. Reply "I'm in" for Jan 30 details.
#EnergyHealing #Mindfulness
January 27, 2026 at 7:29 PM
You may be ready to release what's heavy if explaining yourself feels exhausting, you crave quiet, or old triggers no longer affect you.
Shamanic Energy Healing helps release stuck energy and restore balance. Reply "I'm in" for Jan 30 details.
#EnergyHealing #Mindfulness
Shamanic Energy Healing helps release stuck energy and restore balance. Reply "I'm in" for Jan 30 details.
#EnergyHealing #Mindfulness
Q1 2026 Orphan Drug Update drops tomorrow. If you work with 340B at a CAH, RRC, or SCH, this is your quarterly must-attend. Link in bio.
#340B #Webinar
#340B #Webinar
January 27, 2026 at 5:35 PM
Q1 2026 Orphan Drug Update drops tomorrow. If you work with 340B at a CAH, RRC, or SCH, this is your quarterly must-attend. Link in bio.
#340B #Webinar
#340B #Webinar
A short pause, a slow exhale, and one small realistic task can change the entire tone of your day.
I'll be guesting inside Change Your Momentum on Jan 28 at 11:00 AM.
Register via link below:
https://www.lisanezneski.com/register-momentum
#MindfulnessPractice #Productivity
I'll be guesting inside Change Your Momentum on Jan 28 at 11:00 AM.
Register via link below:
https://www.lisanezneski.com/register-momentum
#MindfulnessPractice #Productivity
Registration
www.lisanezneski.com
January 27, 2026 at 3:46 PM
A short pause, a slow exhale, and one small realistic task can change the entire tone of your day.
I'll be guesting inside Change Your Momentum on Jan 28 at 11:00 AM.
Register via link below:
https://www.lisanezneski.com/register-momentum
#MindfulnessPractice #Productivity
I'll be guesting inside Change Your Momentum on Jan 28 at 11:00 AM.
Register via link below:
https://www.lisanezneski.com/register-momentum
#MindfulnessPractice #Productivity
Every quarter, orphan drug designations change. Every quarter, some hospitals miss savings because they didn't update their tracking. Don't be one of them.
#340B #OrphanDrug
#340B #OrphanDrug
January 22, 2026 at 5:04 PM
Every quarter, orphan drug designations change. Every quarter, some hospitals miss savings because they didn't update their tracking. Don't be one of them.
#340B #OrphanDrug
#340B #OrphanDrug
Integrating mindfulness into your daily routine can improve focus and reduce stress. Start with small, consistent practices: single-tasking, brief breath pauses, and sensory check-ins.
#Mindfulness
#Mindfulness
January 19, 2026 at 6:12 PM
Integrating mindfulness into your daily routine can improve focus and reduce stress. Start with small, consistent practices: single-tasking, brief breath pauses, and sensory check-ins.
#Mindfulness
#Mindfulness
Today is Sunday — ask yourself this one question before the week begins:
"What's the one small action I can take today that makes tomorrow easier?"
Reply with your answer — let's start the week intentionally!
#MindfulnessPractice #SelfReflection
"What's the one small action I can take today that makes tomorrow easier?"
Reply with your answer — let's start the week intentionally!
#MindfulnessPractice #SelfReflection
January 18, 2026 at 10:21 PM
Today is Sunday — ask yourself this one question before the week begins:
"What's the one small action I can take today that makes tomorrow easier?"
Reply with your answer — let's start the week intentionally!
#MindfulnessPractice #SelfReflection
"What's the one small action I can take today that makes tomorrow easier?"
Reply with your answer — let's start the week intentionally!
#MindfulnessPractice #SelfReflection
Change doesn't start with willpower.
It starts when your nervous system feels safe enough to support it. Regulation first. Everything else follows.
#MindfulnessPractice #MentalWellbeing
It starts when your nervous system feels safe enough to support it. Regulation first. Everything else follows.
#MindfulnessPractice #MentalWellbeing
January 18, 2026 at 6:05 PM
Change doesn't start with willpower.
It starts when your nervous system feels safe enough to support it. Regulation first. Everything else follows.
#MindfulnessPractice #MentalWellbeing
It starts when your nervous system feels safe enough to support it. Regulation first. Everything else follows.
#MindfulnessPractice #MentalWellbeing
A small step today can quietly shift your momentum for the year. Repost if this resonates.
#Momentum #NewYear2026
#Momentum #NewYear2026
January 17, 2026 at 4:59 PM
A small step today can quietly shift your momentum for the year. Repost if this resonates.
#Momentum #NewYear2026
#Momentum #NewYear2026
Yesterday's DSH to RRC webinar covered critical ground. The biggest insight: documentation is everything during transitions. Comment your thoughts.
#340B #WebinarRecap
#340B #WebinarRecap
January 16, 2026 at 10:18 PM
Yesterday's DSH to RRC webinar covered critical ground. The biggest insight: documentation is everything during transitions. Comment your thoughts.
#340B #WebinarRecap
#340B #WebinarRecap
🌑 New Moon Healing Circle - Jan 17, 10:30 AM, Orlando
Release what's heavy. Reset your energy. Plant intentions for the month ahead.
Guided shamanic energy healing + sacred community. No experience need... https://www.eventbrite.com/e/1975996006247?aff=oddtdtcreator
#EnergyHealing #OrlandoEvents
Release what's heavy. Reset your energy. Plant intentions for the month ahead.
Guided shamanic energy healing + sacred community. No experience need... https://www.eventbrite.com/e/1975996006247?aff=oddtdtcreator
#EnergyHealing #OrlandoEvents
What if one morning could shift everything?
Start fresh under the January new moon with transformative shamanic energy healing and sacred community in Orlando.
www.eventbrite.com
January 16, 2026 at 1:53 AM
🌑 New Moon Healing Circle - Jan 17, 10:30 AM, Orlando
Release what's heavy. Reset your energy. Plant intentions for the month ahead.
Guided shamanic energy healing + sacred community. No experience need... https://www.eventbrite.com/e/1975996006247?aff=oddtdtcreator
#EnergyHealing #OrlandoEvents
Release what's heavy. Reset your energy. Plant intentions for the month ahead.
Guided shamanic energy healing + sacred community. No experience need... https://www.eventbrite.com/e/1975996006247?aff=oddtdtcreator
#EnergyHealing #OrlandoEvents