I have been thinking about how anxiety is like a smoke alarm and have written a blog exploring this idea.

I am curious if others can relate and would love to know how anxiety shows up for you? What metaphor best describes it for you?

www.lisamasoncooper.com/post/from-sp...

I talk to clients about the power of pausing — turns out I needed my own pause too.
New blog about leaving teaching, burnout, resilience, and finding my voice again.

www.lisamasoncooper.com/post/the-spa...