Lisa Kilgour, Nutritionist
@lisakilgour.bsky.social
Solving health puzzles to uncover root causes & feel like you again.
Nutritionist | Author of Undieting: Freedom from the Bewildering World of Fad Diets
🌱 Ditch the rules. Trust your body. Feel amazing.
https://bio.site/lisakilgour
Nutritionist | Author of Undieting: Freedom from the Bewildering World of Fad Diets
🌱 Ditch the rules. Trust your body. Feel amazing.
https://bio.site/lisakilgour
Reposted by Lisa Kilgour, Nutritionist
LIKE THIS POST TO WIN BIG!
ARE YOU READY TO WIN A $1000 SHOPPING SPREE AT SBS!
FOR YOUR CHANCE TO WIN (and to hear about our monthly draw and sales) JUST LIKE & SHARE THIS POST AND FOLLOW US ON FACEBOOK OR INSTAGRAM.
Contest runs to Jan 15, 2026.
Must be 18+ and BC resident to win.
ARE YOU READY TO WIN A $1000 SHOPPING SPREE AT SBS!
FOR YOUR CHANCE TO WIN (and to hear about our monthly draw and sales) JUST LIKE & SHARE THIS POST AND FOLLOW US ON FACEBOOK OR INSTAGRAM.
Contest runs to Jan 15, 2026.
Must be 18+ and BC resident to win.
November 20, 2025 at 5:39 PM
LIKE THIS POST TO WIN BIG!
ARE YOU READY TO WIN A $1000 SHOPPING SPREE AT SBS!
FOR YOUR CHANCE TO WIN (and to hear about our monthly draw and sales) JUST LIKE & SHARE THIS POST AND FOLLOW US ON FACEBOOK OR INSTAGRAM.
Contest runs to Jan 15, 2026.
Must be 18+ and BC resident to win.
ARE YOU READY TO WIN A $1000 SHOPPING SPREE AT SBS!
FOR YOUR CHANCE TO WIN (and to hear about our monthly draw and sales) JUST LIKE & SHARE THIS POST AND FOLLOW US ON FACEBOOK OR INSTAGRAM.
Contest runs to Jan 15, 2026.
Must be 18+ and BC resident to win.
Is THIS perimenopause?! 🤯🔥
Brain fog, night sweats, anxiety for no reason… and forgetting what I was saying mid-sentence. 😵💫 If your body suddenly feels like a science experiment, you’re not alone.
✨ The Perimenopause Roadmap explains it all.
lisakilgour.com/digital/your...
Brain fog, night sweats, anxiety for no reason… and forgetting what I was saying mid-sentence. 😵💫 If your body suddenly feels like a science experiment, you’re not alone.
✨ The Perimenopause Roadmap explains it all.
lisakilgour.com/digital/your...
February 14, 2025 at 9:36 PM
Is THIS perimenopause?! 🤯🔥
Brain fog, night sweats, anxiety for no reason… and forgetting what I was saying mid-sentence. 😵💫 If your body suddenly feels like a science experiment, you’re not alone.
✨ The Perimenopause Roadmap explains it all.
lisakilgour.com/digital/your...
Brain fog, night sweats, anxiety for no reason… and forgetting what I was saying mid-sentence. 😵💫 If your body suddenly feels like a science experiment, you’re not alone.
✨ The Perimenopause Roadmap explains it all.
lisakilgour.com/digital/your...
You did everything right.
✔️ Swapped pasta for zoodles.
✔️ Ditched sugar.
✔️ Tried to love green smoothies.
And yet—you STILL don’t feel good.
Food was never meant to be this complicated. Let’s cut the crap & find what actually works for your body.
🔗 Click to book
✔️ Swapped pasta for zoodles.
✔️ Ditched sugar.
✔️ Tried to love green smoothies.
And yet—you STILL don’t feel good.
Food was never meant to be this complicated. Let’s cut the crap & find what actually works for your body.
🔗 Click to book
Wellness Packages — Lisa Kilgour, Nutritionist
lisakilgour.com
February 12, 2025 at 10:16 PM
You did everything right.
✔️ Swapped pasta for zoodles.
✔️ Ditched sugar.
✔️ Tried to love green smoothies.
And yet—you STILL don’t feel good.
Food was never meant to be this complicated. Let’s cut the crap & find what actually works for your body.
🔗 Click to book
✔️ Swapped pasta for zoodles.
✔️ Ditched sugar.
✔️ Tried to love green smoothies.
And yet—you STILL don’t feel good.
Food was never meant to be this complicated. Let’s cut the crap & find what actually works for your body.
🔗 Click to book
What if your bloating isn’t just a gut issue… but a sign your gallbladder needs support?
In 2024, I saw more sluggish gallbladders than ever and bloating was the #1 complaint.
If you're bloated, your gallbladder might be need some help
Sound like you?
In 2024, I saw more sluggish gallbladders than ever and bloating was the #1 complaint.
If you're bloated, your gallbladder might be need some help
Sound like you?
February 6, 2025 at 7:55 PM
What if your bloating isn’t just a gut issue… but a sign your gallbladder needs support?
In 2024, I saw more sluggish gallbladders than ever and bloating was the #1 complaint.
If you're bloated, your gallbladder might be need some help
Sound like you?
In 2024, I saw more sluggish gallbladders than ever and bloating was the #1 complaint.
If you're bloated, your gallbladder might be need some help
Sound like you?
If you don't like eating breakfast in the morning...this video is for you :)
January 31, 2025 at 11:28 PM
If you don't like eating breakfast in the morning...this video is for you :)
Check out my new foster kittens! It's cuteness overload at my house :). More pictures to come :)
#catsofbluesky #kittens
#catsofbluesky #kittens
January 27, 2025 at 5:39 PM
Check out my new foster kittens! It's cuteness overload at my house :). More pictures to come :)
#catsofbluesky #kittens
#catsofbluesky #kittens
Sneezing fits, brain fog, and writing your name on your skin?!
Histamine intolerance messes with your skin, energy, gut, and brain.
I’ve learned to manage it, and I’m sharing how in my Histamine Intolerance Masterclass.
Stop the madness—click the link in my bio!
Histamine intolerance messes with your skin, energy, gut, and brain.
I’ve learned to manage it, and I’m sharing how in my Histamine Intolerance Masterclass.
Stop the madness—click the link in my bio!
January 23, 2025 at 6:28 PM
Sneezing fits, brain fog, and writing your name on your skin?!
Histamine intolerance messes with your skin, energy, gut, and brain.
I’ve learned to manage it, and I’m sharing how in my Histamine Intolerance Masterclass.
Stop the madness—click the link in my bio!
Histamine intolerance messes with your skin, energy, gut, and brain.
I’ve learned to manage it, and I’m sharing how in my Histamine Intolerance Masterclass.
Stop the madness—click the link in my bio!
When I realized long-shelf-life foods were built for profit, not for my health, I felt lied to.
That’s when I started listening to my body, not the food industry.
And guess what? Everything changed. ✨
That’s when I started listening to my body, not the food industry.
And guess what? Everything changed. ✨
January 20, 2025 at 8:36 PM
When I realized long-shelf-life foods were built for profit, not for my health, I felt lied to.
That’s when I started listening to my body, not the food industry.
And guess what? Everything changed. ✨
That’s when I started listening to my body, not the food industry.
And guess what? Everything changed. ✨