Celebrating strength, resilience and progress on International Women's Day 2025.

#iwd2025 #accelerateaction
#internationalwomensday #internationalwomensday2025
#strongwomen #empowerwomen #womensday

Make the most of January by enjoying seasonal vegetables when the quality and nutrient content is at its best.

#healthyeating #seasonaleating #nutritionist #january #seasonalvegetables

A simple daily act of self-care can make a big difference to your well-being.

1. Go for a short walk outdoors to improve mood
2. Go to bed half an hour earlier
Practice deep breathing to calm your mind
3. Take a break for a few minutes to recharge
4. Make time for something you enjoy