In cutthroat cultures, people kiss up and kick down. They protect themselves by currying favor with people in power and exploiting those without it.

In supportive cultures, people speak up and shield down. They protect others who lack power by raising problems to those who have it.

In this episode, Lisa and Kari sit down with Monica Lynne, AASECT-certified Sex and Relationship Therapist, for an open and insightful conversation about sensuality and sexual vibrancy through different life stages.

Just this simple #istandwithukraine

Giving your kids space to find themselves, make friends, be creative, instead of scheduling them to the teeth, just for their college app or resume, can be incredibly helpful. #TheThingsWeKnowPodcast #RaisingBoys #BetterBoysBetterMen #Parenting #EmotionalIntelligence

Resisting comes in all forms. Here is a very creative one starting to pop up.

Being in community is more important than ever these days. But making friends as an adult can be hard. Listen to this week’s episode for ideas on how to find your people 💕 Anywhere you listen to pods #thethingsweknowpodcast #adultfreindships #community

If you call this number Indivisible will connect you with your Senator. Leave them a message asking them to fight this unconstitutional power grab by President Trump. The amount of humans in the United States that will be affected by this is beyond unacceptable!

1-877-813-5819

Did you know when you are ovulating is the best time to take selfies 📷😂. The more you know 🌈 Listen to the full episodes anywhere you listen to pods! The Things We Know Podcast 🎧 #selfie #womenempowerment #womenshealth

This app is amazing if you want a life or business hack! Alyx created it when she noticed she had her best client close rates the week she was having her period. Something girls and women have been “taught” is a weakness is actually our SUPERPOWER!!! This is an episode not to be missed!!

I suspect this will be my vibe then next 4 years but like yesterday, so tired, so sad. Today I feel like I could burn everything down (in a good way)

As I have been telling my clients, ride the wave. Some days will be great and some won’t. Do what you can do on any given day!💕💕💕

Band name:
“Dork side of the moon”
“Ctrl Alt Delinquents”
“The Geekend Warriors”
“Wi-Fight the system”

I co-host The Things We Know podcast. This week we dive into the often-overlooked power of cycle syncing—what it is, why it matters, and how it can help women at every life stage regain balance and vitality. This episode is packed with insights on tapping into your body’s natural cues