Lisa
@lisabelle77.bsky.social
This is 48.
Making little choices everyday to better my physical and mental self. Progress over perfection. Always finding the joy. Love my family, cooking, baking, art, gardening, music...and COFFEE!
Making little choices everyday to better my physical and mental self. Progress over perfection. Always finding the joy. Love my family, cooking, baking, art, gardening, music...and COFFEE!
Had some recovery/rest days over this Labor Day weekend, but got out for a double workout day today! Evening 2 mile walk outside enjoying the beautiful weather. Then late night gym sesh, upper body!! Left the gym at 10p! #gymsky #fitnesssky
September 1, 2025 at 4:14 AM
Had some recovery/rest days over this Labor Day weekend, but got out for a double workout day today! Evening 2 mile walk outside enjoying the beautiful weather. Then late night gym sesh, upper body!! Left the gym at 10p! #gymsky #fitnesssky
Got day 2 for the week done. Full body workout in! #gymsky #fitnesssky
August 27, 2025 at 5:00 AM
Got day 2 for the week done. Full body workout in! #gymsky #fitnesssky
Sunday, new week! Making goals! Day one....done!! PT then leg day!!!! Haven't done planks in a while! Changing it up!! Tried the glute kickback machine 3 sets of 10...last time I couldn't even do 1 set!! 💙
#fitnesssky #gymsky
30 min of PT followed by 50 min workout! 🏋️♀️
#fitnesssky #gymsky
30 min of PT followed by 50 min workout! 🏋️♀️
August 25, 2025 at 2:13 AM
Sunday, new week! Making goals! Day one....done!! PT then leg day!!!! Haven't done planks in a while! Changing it up!! Tried the glute kickback machine 3 sets of 10...last time I couldn't even do 1 set!! 💙
#fitnesssky #gymsky
30 min of PT followed by 50 min workout! 🏋️♀️
#fitnesssky #gymsky
30 min of PT followed by 50 min workout! 🏋️♀️
Day 2 for the week!! Coming out of a rut!! Felling good. Shook up my workout routine a bit. Did a full body workout today, and PT. 30 min of PT, followed by 50 min at the gym! #gymsky #fitnesssky #keepmotivated
Need to get my PT routine in my notes app and out of my notebook!
Need to get my PT routine in my notes app and out of my notebook!
August 20, 2025 at 2:08 AM
Day 2 for the week!! Coming out of a rut!! Felling good. Shook up my workout routine a bit. Did a full body workout today, and PT. 30 min of PT, followed by 50 min at the gym! #gymsky #fitnesssky #keepmotivated
Need to get my PT routine in my notes app and out of my notebook!
Need to get my PT routine in my notes app and out of my notebook!
Friday night, I took a nap after work. Sometimes you just have to listen to your body.
Saturday = # 4 for the week, + add'l PT sessions.
Today starts a new week! PT, gym days, routine #makingitwork
Still need to do PT at home tonight, and then w/ my therapist tomorrow. #gymsky #fitnesssky #goals
Saturday = # 4 for the week, + add'l PT sessions.
Today starts a new week! PT, gym days, routine #makingitwork
Still need to do PT at home tonight, and then w/ my therapist tomorrow. #gymsky #fitnesssky #goals
August 18, 2025 at 12:48 AM
Friday night, I took a nap after work. Sometimes you just have to listen to your body.
Saturday = # 4 for the week, + add'l PT sessions.
Today starts a new week! PT, gym days, routine #makingitwork
Still need to do PT at home tonight, and then w/ my therapist tomorrow. #gymsky #fitnesssky #goals
Saturday = # 4 for the week, + add'l PT sessions.
Today starts a new week! PT, gym days, routine #makingitwork
Still need to do PT at home tonight, and then w/ my therapist tomorrow. #gymsky #fitnesssky #goals
Day 3 for the week!! Pull day! Had hip flexor PT workout this morning, then this pull day tonight. My whole body is a little achy/sore, ended with a hydrotherapy massage. 💓💦
#gymsky #fitnesssky #goals
I was a little all over the place in my sets, but ..got it done!!
#gymsky #fitnesssky #goals
I was a little all over the place in my sets, but ..got it done!!
August 15, 2025 at 1:59 AM
Day 3 for the week!! Pull day! Had hip flexor PT workout this morning, then this pull day tonight. My whole body is a little achy/sore, ended with a hydrotherapy massage. 💓💦
#gymsky #fitnesssky #goals
I was a little all over the place in my sets, but ..got it done!!
#gymsky #fitnesssky #goals
I was a little all over the place in my sets, but ..got it done!!
Life just keeps lifing, but ..the gyms always open!! Took a week off after a painful PT IT Band scraping session and then a tummy bug, but ...back at it today. Let's see if i can get 5 days this week! Kid starts back at school, still in PT, work...and gym. #goals #gymsky #fitnesssly
Did PT, then:
Did PT, then:
August 11, 2025 at 3:04 AM
Life just keeps lifing, but ..the gyms always open!! Took a week off after a painful PT IT Band scraping session and then a tummy bug, but ...back at it today. Let's see if i can get 5 days this week! Kid starts back at school, still in PT, work...and gym. #goals #gymsky #fitnesssly
Did PT, then:
Did PT, then:
Day 4! ✔️ Leg day!!!
After an hour long PT workout, hip flexor, IT band improvements ...took a quick snack break at home and headed to the gym.
Nearly cried at PT today ... Metal tools on my IT band (Graston technique)...but I do think it feels better, albeit some bruising 🥺 😭
#gymsky #fitnesssky
After an hour long PT workout, hip flexor, IT band improvements ...took a quick snack break at home and headed to the gym.
Nearly cried at PT today ... Metal tools on my IT band (Graston technique)...but I do think it feels better, albeit some bruising 🥺 😭
#gymsky #fitnesssky
August 2, 2025 at 3:09 AM
Day 4! ✔️ Leg day!!!
After an hour long PT workout, hip flexor, IT band improvements ...took a quick snack break at home and headed to the gym.
Nearly cried at PT today ... Metal tools on my IT band (Graston technique)...but I do think it feels better, albeit some bruising 🥺 😭
#gymsky #fitnesssky
After an hour long PT workout, hip flexor, IT band improvements ...took a quick snack break at home and headed to the gym.
Nearly cried at PT today ... Metal tools on my IT band (Graston technique)...but I do think it feels better, albeit some bruising 🥺 😭
#gymsky #fitnesssky
Been on an accidental posting hiatus!! But, been at the gym! Cardio yesterday, and Push Day today! Did hip PT. Doing another 6 weeks of hip therapy! It's getting better, but still needs work. #letsgo #gymsky #fitnesssky
Day 2 done, going for 5 gym days, 2 PT days at the office & 3 PT days @ home!
Day 2 done, going for 5 gym days, 2 PT days at the office & 3 PT days @ home!
July 30, 2025 at 3:11 AM
Been on an accidental posting hiatus!! But, been at the gym! Cardio yesterday, and Push Day today! Did hip PT. Doing another 6 weeks of hip therapy! It's getting better, but still needs work. #letsgo #gymsky #fitnesssky
Day 2 done, going for 5 gym days, 2 PT days at the office & 3 PT days @ home!
Day 2 done, going for 5 gym days, 2 PT days at the office & 3 PT days @ home!
Meal plan for the week! I shopped my pantry, fridge and both freezers....the only thing I needed to buy was meatballs for the tortellini soup. Time to use up the odds and ends and random purchases! #mealplan #whatsfordinner
July 14, 2025 at 2:57 AM
Meal plan for the week! I shopped my pantry, fridge and both freezers....the only thing I needed to buy was meatballs for the tortellini soup. Time to use up the odds and ends and random purchases! #mealplan #whatsfordinner
Here is yesterday's - Day 5. I was short on time, squishing in between family & friend visits, but 35 min cardio ✅
Today, Day 1, gym was dead, got on ALL the machines. Completed full sets. No waiting. #gymsky #fitnesssky
Now time for some hip flexor PT at home, and some meal prep for the week!!
Today, Day 1, gym was dead, got on ALL the machines. Completed full sets. No waiting. #gymsky #fitnesssky
Now time for some hip flexor PT at home, and some meal prep for the week!!
July 14, 2025 at 1:13 AM
Here is yesterday's - Day 5. I was short on time, squishing in between family & friend visits, but 35 min cardio ✅
Today, Day 1, gym was dead, got on ALL the machines. Completed full sets. No waiting. #gymsky #fitnesssky
Now time for some hip flexor PT at home, and some meal prep for the week!!
Today, Day 1, gym was dead, got on ALL the machines. Completed full sets. No waiting. #gymsky #fitnesssky
Now time for some hip flexor PT at home, and some meal prep for the week!!
Garden haul!! My first peaches! I have 9 on the tree! #garden #gardensky #summer
Okra, a couple got away from me, 1 day...and they just grow like mad!
Okra, a couple got away from me, 1 day...and they just grow like mad!
July 12, 2025 at 3:04 PM
Garden haul!! My first peaches! I have 9 on the tree! #garden #gardensky #summer
Okra, a couple got away from me, 1 day...and they just grow like mad!
Okra, a couple got away from me, 1 day...and they just grow like mad!
Been a busy week of work, workouts and PT for the hip flexor. Forgot to post!! Days 2, 3 and 4 for the week!! So here they are for accountability. Had a great leg day today!!
#gymsky #fitnesssky
Tomorrow = Day 5 for the week, cardio and abs!
#gymsky #fitnesssky
Tomorrow = Day 5 for the week, cardio and abs!
July 12, 2025 at 3:30 AM
Been a busy week of work, workouts and PT for the hip flexor. Forgot to post!! Days 2, 3 and 4 for the week!! So here they are for accountability. Had a great leg day today!!
#gymsky #fitnesssky
Tomorrow = Day 5 for the week, cardio and abs!
#gymsky #fitnesssky
Tomorrow = Day 5 for the week, cardio and abs!
Day 1 for the week! Pull Day! Accept I accidentally did pullups instead of tricep dips on the assist machine today..oh well. Not a loss.
I was able to remove a level of assist, so that felt pretty great!! 😍
#gymsky #fitnesssky
I was able to remove a level of assist, so that felt pretty great!! 😍
#gymsky #fitnesssky
July 6, 2025 at 10:53 PM
Day 1 for the week! Pull Day! Accept I accidentally did pullups instead of tricep dips on the assist machine today..oh well. Not a loss.
I was able to remove a level of assist, so that felt pretty great!! 😍
#gymsky #fitnesssky
I was able to remove a level of assist, so that felt pretty great!! 😍
#gymsky #fitnesssky
Had a great leg day!! Feeling real strong today!! PRs on leg press and calf raises 🎉 240 lbs on the leg press 💃💃
#gymsky #fitnesssky
#gymsky #fitnesssky
July 4, 2025 at 6:08 PM
Had a great leg day!! Feeling real strong today!! PRs on leg press and calf raises 🎉 240 lbs on the leg press 💃💃
#gymsky #fitnesssky
#gymsky #fitnesssky
Its hot! 90°. Hydration game today! Hip flexor PT this morning. It's doing well! 60 min session. Great workout.
After work, went to the gym, pull day! It was busy! Couldn't get on all the machines, but got some bonus cardio. 🔥 48 min. Then the kid said "lets go" so we did. #gymsky #fitnesssky
After work, went to the gym, pull day! It was busy! Couldn't get on all the machines, but got some bonus cardio. 🔥 48 min. Then the kid said "lets go" so we did. #gymsky #fitnesssky
July 2, 2025 at 2:16 AM
Its hot! 90°. Hydration game today! Hip flexor PT this morning. It's doing well! 60 min session. Great workout.
After work, went to the gym, pull day! It was busy! Couldn't get on all the machines, but got some bonus cardio. 🔥 48 min. Then the kid said "lets go" so we did. #gymsky #fitnesssky
After work, went to the gym, pull day! It was busy! Couldn't get on all the machines, but got some bonus cardio. 🔥 48 min. Then the kid said "lets go" so we did. #gymsky #fitnesssky
Yesterdays work out. We went to a parade and festival in the morning and I was pretty tired, but I still hit the gym. I just did 1 less set in each exercise. Finished up with a 10 Min treadmill walk. #gymsky #fitnesssky
Hit 10k steps yesterday💜
Hit 10k steps yesterday💜
June 30, 2025 at 3:17 PM
Yesterdays work out. We went to a parade and festival in the morning and I was pretty tired, but I still hit the gym. I just did 1 less set in each exercise. Finished up with a 10 Min treadmill walk. #gymsky #fitnesssky
Hit 10k steps yesterday💜
Hit 10k steps yesterday💜
Getting ready for a lunch date with the hubs. Still getting used to glasses. How do ya take a pic with them? Wearing makeup for the first time in a few weeks. Having a lazy, restful #Saturday. #dateyourspouse Time for #ramen!
June 28, 2025 at 6:41 PM
Getting ready for a lunch date with the hubs. Still getting used to glasses. How do ya take a pic with them? Wearing makeup for the first time in a few weeks. Having a lazy, restful #Saturday. #dateyourspouse Time for #ramen!
Leg day!! Usually my fave, but my hip flexor is a little overworked today, so I kept it at about 90% max, as to not irritate it further. Focused on form and reps today. #gymsky #fitnesssky
Might have PR'd on calf raises. I'll have to look back.
Might have PR'd on calf raises. I'll have to look back.
June 27, 2025 at 2:00 AM
Leg day!! Usually my fave, but my hip flexor is a little overworked today, so I kept it at about 90% max, as to not irritate it further. Focused on form and reps today. #gymsky #fitnesssky
Might have PR'd on calf raises. I'll have to look back.
Might have PR'd on calf raises. I'll have to look back.
Day 2 for the week! Pull day! Basically doing two workouts daily, one short PT workout and then a gym workout. Gonna sleep good tonight!! I did my set in reverse order and hit a PR in bicep curls. Usually I can't do all 3 sets at 45#. Energy☝️! Then came home and did my hip PT. 🧡 #gymsky #fitnesssky
June 26, 2025 at 2:34 AM
Day 2 for the week! Pull day! Basically doing two workouts daily, one short PT workout and then a gym workout. Gonna sleep good tonight!! I did my set in reverse order and hit a PR in bicep curls. Usually I can't do all 3 sets at 45#. Energy☝️! Then came home and did my hip PT. 🧡 #gymsky #fitnesssky
Busy day! But got it done! 9a hip PT for an hour this morning. Then went to the gym for a "push" day.
Highlight: 20 min treadmill - mini win - very minimal hip flexor pain! 💜💜💜💜
#gymsky #fitnesssky
3 sets at 58 lbs on shoulder press...PR!
Highlight: 20 min treadmill - mini win - very minimal hip flexor pain! 💜💜💜💜
#gymsky #fitnesssky
3 sets at 58 lbs on shoulder press...PR!
June 25, 2025 at 2:44 AM
Busy day! But got it done! 9a hip PT for an hour this morning. Then went to the gym for a "push" day.
Highlight: 20 min treadmill - mini win - very minimal hip flexor pain! 💜💜💜💜
#gymsky #fitnesssky
3 sets at 58 lbs on shoulder press...PR!
Highlight: 20 min treadmill - mini win - very minimal hip flexor pain! 💜💜💜💜
#gymsky #fitnesssky
3 sets at 58 lbs on shoulder press...PR!
Leg day yesterday, forgot to post. Feeling closer to moving up on the leg press and maybe the extension, maybe next week! I think the abductor was a PR this week! #gymsky #fitnesssky
Today's plan: hip PT at home, core work, and a little upper body at the gym. Tomorrow, we rest!
Today's plan: hip PT at home, core work, and a little upper body at the gym. Tomorrow, we rest!
June 22, 2025 at 2:30 PM
Leg day yesterday, forgot to post. Feeling closer to moving up on the leg press and maybe the extension, maybe next week! I think the abductor was a PR this week! #gymsky #fitnesssky
Today's plan: hip PT at home, core work, and a little upper body at the gym. Tomorrow, we rest!
Today's plan: hip PT at home, core work, and a little upper body at the gym. Tomorrow, we rest!
Friday night date night at the gym! Hubs and I made each other go! Been a busy week, and neither of us wanted to. Now having a protein drink on the porch, enjoying the cooler temps. Current fave: vanilla protein powder, zero sugar pineapple juice and a splash of coconut creamer.
#gymsky #fitnesssky
#gymsky #fitnesssky
June 21, 2025 at 2:34 AM
Friday night date night at the gym! Hubs and I made each other go! Been a busy week, and neither of us wanted to. Now having a protein drink on the porch, enjoying the cooler temps. Current fave: vanilla protein powder, zero sugar pineapple juice and a splash of coconut creamer.
#gymsky #fitnesssky
#gymsky #fitnesssky
Not my finest gym day...but I went!! I went earlier than usual. Saw 2 guys fighting over the chest press machine, 😁. Not cool. I did an hour of PT first, then came home and had a delicious dinner, and the gym was packed. I eventually gave up and got a hydromassage, 😍. #gymsky #fitnesssky
June 18, 2025 at 1:59 AM
Not my finest gym day...but I went!! I went earlier than usual. Saw 2 guys fighting over the chest press machine, 😁. Not cool. I did an hour of PT first, then came home and had a delicious dinner, and the gym was packed. I eventually gave up and got a hydromassage, 😍. #gymsky #fitnesssky
Leg day!! My fave day! Started strong in the stairmaster with the warm-up. 💕 Knocked this workout out in about 52 min. #gymsky #fitnesssky
Came home and meal prepped for the week!
Built a standup desk and setup a walking pad. Going to increase my steps during my workday at home! 👣
Came home and meal prepped for the week!
Built a standup desk and setup a walking pad. Going to increase my steps during my workday at home! 👣
June 16, 2025 at 2:17 AM
Leg day!! My fave day! Started strong in the stairmaster with the warm-up. 💕 Knocked this workout out in about 52 min. #gymsky #fitnesssky
Came home and meal prepped for the week!
Built a standup desk and setup a walking pad. Going to increase my steps during my workday at home! 👣
Came home and meal prepped for the week!
Built a standup desk and setup a walking pad. Going to increase my steps during my workday at home! 👣