Cognitive Neuro Therapy
@lindsaywalden.bsky.social
I’m a Cognitive Neuro Therapist bridging the gap between psychology and neuroscience!
“Engage your Brain 🧠 Transform Your Life!”
“Engage your Brain 🧠 Transform Your Life!”
The Monster Mash is here. Monsters fuse when two or more emotions show up at the same time & combine their influence. All month you’ll meet these mash-ups, learn their patterns, and practice training them together. #CNT #TheNeuroMonsters
October 3, 2025 at 12:58 AM
The Monster Mash is here. Monsters fuse when two or more emotions show up at the same time & combine their influence. All month you’ll meet these mash-ups, learn their patterns, and practice training them together. #CNT #TheNeuroMonsters
Give your relationship something way more valuable than chocolates: deep, lasting connection.
The CNT Shared Relationship Journal is THE ultimate couples tool! This is how you build a love that lasts.
🔗 Download your copy now & start writing your love story together!
The CNT Shared Relationship Journal is THE ultimate couples tool! This is how you build a love that lasts.
🔗 Download your copy now & start writing your love story together!
February 15, 2025 at 10:02 PM
Give your relationship something way more valuable than chocolates: deep, lasting connection.
The CNT Shared Relationship Journal is THE ultimate couples tool! This is how you build a love that lasts.
🔗 Download your copy now & start writing your love story together!
The CNT Shared Relationship Journal is THE ultimate couples tool! This is how you build a love that lasts.
🔗 Download your copy now & start writing your love story together!
Valentine’s Day is TOMORROW, but let’s be honest... Love isn’t about one day.
Real love is built every single day through:
✔️ Meaningful conversations
✔️ Shared experiences
✔️ Emotional connection
#CNT
Real love is built every single day through:
✔️ Meaningful conversations
✔️ Shared experiences
✔️ Emotional connection
#CNT
February 13, 2025 at 3:11 PM
Valentine’s Day is TOMORROW, but let’s be honest... Love isn’t about one day.
Real love is built every single day through:
✔️ Meaningful conversations
✔️ Shared experiences
✔️ Emotional connection
#CNT
Real love is built every single day through:
✔️ Meaningful conversations
✔️ Shared experiences
✔️ Emotional connection
#CNT
🌟 This isn’t just a journal—it’s a relationship GAME-CHANGER!
Imagine having a space where you and your partner get intentional about your love. No guesswork, no passive ‘hoping things get better’—just real, guided connection.
🔗 Get your copy today! Your relationship will thank you.
Imagine having a space where you and your partner get intentional about your love. No guesswork, no passive ‘hoping things get better’—just real, guided connection.
🔗 Get your copy today! Your relationship will thank you.
February 12, 2025 at 3:10 PM
🌟 This isn’t just a journal—it’s a relationship GAME-CHANGER!
Imagine having a space where you and your partner get intentional about your love. No guesswork, no passive ‘hoping things get better’—just real, guided connection.
🔗 Get your copy today! Your relationship will thank you.
Imagine having a space where you and your partner get intentional about your love. No guesswork, no passive ‘hoping things get better’—just real, guided connection.
🔗 Get your copy today! Your relationship will thank you.
❤️ It’s Love Week, and I am bringing you the CNT Shared Relationship Journal—a 93-page deep dive into your relationship that brings you closer, stronger, and more in sync than ever!
February 11, 2025 at 3:03 PM
❤️ It’s Love Week, and I am bringing you the CNT Shared Relationship Journal—a 93-page deep dive into your relationship that brings you closer, stronger, and more in sync than ever!
Reposted by Cognitive Neuro Therapy
Reposted by Cognitive Neuro Therapy
I couldn't let the day go by without sharing a #MemeMonday post!
February 11, 2025 at 2:59 AM
I couldn't let the day go by without sharing a #MemeMonday post!
So very true!
January 17, 2025 at 7:59 PM
So very true!
Winter in its entirety arrives this weekend but the sunset was too pretty not to capture 😍
January 4, 2025 at 2:10 AM
Winter in its entirety arrives this weekend but the sunset was too pretty not to capture 😍
Who all is just winging it? lol 😂
January 3, 2025 at 1:06 AM
Who all is just winging it? lol 😂
💡 CNT Concept:
Your brain’s wiring isn’t stuck!
Neuroplasticity means it can change and adapt.
With the right tools, you can rewire unhelpful patterns and build healthier habits.
What’s one habit you’d like to rewire or improve on this year?
Your brain’s wiring isn’t stuck!
Neuroplasticity means it can change and adapt.
With the right tools, you can rewire unhelpful patterns and build healthier habits.
What’s one habit you’d like to rewire or improve on this year?
January 2, 2025 at 8:28 PM
💡 CNT Concept:
Your brain’s wiring isn’t stuck!
Neuroplasticity means it can change and adapt.
With the right tools, you can rewire unhelpful patterns and build healthier habits.
What’s one habit you’d like to rewire or improve on this year?
Your brain’s wiring isn’t stuck!
Neuroplasticity means it can change and adapt.
With the right tools, you can rewire unhelpful patterns and build healthier habits.
What’s one habit you’d like to rewire or improve on this year?
✨ Question of the Day:
What’s one thing that brought you joy today?
Focusing on moments of joy rewires your brain to notice more positivity in your life.
Share your moment if you would like!
What’s one thing that brought you joy today?
Focusing on moments of joy rewires your brain to notice more positivity in your life.
Share your moment if you would like!
January 2, 2025 at 2:56 AM
✨ Question of the Day:
What’s one thing that brought you joy today?
Focusing on moments of joy rewires your brain to notice more positivity in your life.
Share your moment if you would like!
What’s one thing that brought you joy today?
Focusing on moments of joy rewires your brain to notice more positivity in your life.
Share your moment if you would like!
💡 Quick Tip:
When you feel overwhelmed, take a minute or 2 to write down:
1️⃣ One thing you’re grateful for.
2️⃣ One thing you’re feeling.
3️⃣ One thing you can control.
This small practice can help reset your brain and bring clarity. Will you give it a try?
When you feel overwhelmed, take a minute or 2 to write down:
1️⃣ One thing you’re grateful for.
2️⃣ One thing you’re feeling.
3️⃣ One thing you can control.
This small practice can help reset your brain and bring clarity. Will you give it a try?
January 2, 2025 at 12:51 AM
💡 Quick Tip:
When you feel overwhelmed, take a minute or 2 to write down:
1️⃣ One thing you’re grateful for.
2️⃣ One thing you’re feeling.
3️⃣ One thing you can control.
This small practice can help reset your brain and bring clarity. Will you give it a try?
When you feel overwhelmed, take a minute or 2 to write down:
1️⃣ One thing you’re grateful for.
2️⃣ One thing you’re feeling.
3️⃣ One thing you can control.
This small practice can help reset your brain and bring clarity. Will you give it a try?
✨ CNT Insight:
Emotional awareness is a skill, not a talent.
Your emotions are signals, not facts—they guide you toward what you need.
Learning to process them can transform how you approach challenges.
What’s one emotion you’ve been sitting with lately? What has it taught you?
Emotional awareness is a skill, not a talent.
Your emotions are signals, not facts—they guide you toward what you need.
Learning to process them can transform how you approach challenges.
What’s one emotion you’ve been sitting with lately? What has it taught you?
January 1, 2025 at 7:58 PM
✨ CNT Insight:
Emotional awareness is a skill, not a talent.
Your emotions are signals, not facts—they guide you toward what you need.
Learning to process them can transform how you approach challenges.
What’s one emotion you’ve been sitting with lately? What has it taught you?
Emotional awareness is a skill, not a talent.
Your emotions are signals, not facts—they guide you toward what you need.
Learning to process them can transform how you approach challenges.
What’s one emotion you’ve been sitting with lately? What has it taught you?
💭 Reflection Prompt:
“What’s one thing you learned about yourself today?”
Reflection helps your brain process experiences and turn them into growth.
Let’s start the conversation—what’s your insight for the day?
#CNT #CognitiveNeuroTherapy #BrainHealth
“What’s one thing you learned about yourself today?”
Reflection helps your brain process experiences and turn them into growth.
Let’s start the conversation—what’s your insight for the day?
#CNT #CognitiveNeuroTherapy #BrainHealth
January 1, 2025 at 1:15 AM
💭 Reflection Prompt:
“What’s one thing you learned about yourself today?”
Reflection helps your brain process experiences and turn them into growth.
Let’s start the conversation—what’s your insight for the day?
#CNT #CognitiveNeuroTherapy #BrainHealth
“What’s one thing you learned about yourself today?”
Reflection helps your brain process experiences and turn them into growth.
Let’s start the conversation—what’s your insight for the day?
#CNT #CognitiveNeuroTherapy #BrainHealth
✨ Quick Brain Tip:
Did you know your brain craves novelty?
It thrives on learning new things!
Trying something different, even something small, can boost your creativity and problem-solving abilities.
What’s something new you’ve tried recently? Share your experience? 👇
Did you know your brain craves novelty?
It thrives on learning new things!
Trying something different, even something small, can boost your creativity and problem-solving abilities.
What’s something new you’ve tried recently? Share your experience? 👇
December 31, 2024 at 10:03 PM
✨ Quick Brain Tip:
Did you know your brain craves novelty?
It thrives on learning new things!
Trying something different, even something small, can boost your creativity and problem-solving abilities.
What’s something new you’ve tried recently? Share your experience? 👇
Did you know your brain craves novelty?
It thrives on learning new things!
Trying something different, even something small, can boost your creativity and problem-solving abilities.
What’s something new you’ve tried recently? Share your experience? 👇
💡What is Cognitive Neuro Therapy?
CNT is about using neuroscience principles to better understand how your brain works. It’s not just therapy—it’s a way to rewire your thinking, manage emotions & create meaningful change in your life.
What’s 1 thing you’d like to learn about how the brain works?
CNT is about using neuroscience principles to better understand how your brain works. It’s not just therapy—it’s a way to rewire your thinking, manage emotions & create meaningful change in your life.
What’s 1 thing you’d like to learn about how the brain works?
December 31, 2024 at 9:26 PM
💡What is Cognitive Neuro Therapy?
CNT is about using neuroscience principles to better understand how your brain works. It’s not just therapy—it’s a way to rewire your thinking, manage emotions & create meaningful change in your life.
What’s 1 thing you’d like to learn about how the brain works?
CNT is about using neuroscience principles to better understand how your brain works. It’s not just therapy—it’s a way to rewire your thinking, manage emotions & create meaningful change in your life.
What’s 1 thing you’d like to learn about how the brain works?