When we push back against change, it’s often about fear, not self-sabotage. Resistance is protection. How you respond can either build trust or create more resistance.

Have you ever felt resistant to something you really wanted? What would happen if you were kind and compassionate in that moment?

Hello all you amazing women reclaiming your self-worth, setting boundaries, and healing in a world that told you that you aren’t enough. I see you and you are powerful! Healing is resistance. Your worth isn’t up for debate.

How are you honoring yourself this Women’s Day?

Reminder for the weekend:

You don’t have to ‘earn’ rest. Healing isn’t just about doing all the work all the time. It’s also about allowing yourself to pause.

Rest is repair. Not laziness.

Give yourself permission to slow down this weekend.

Made it to Friday? Congratulations! Even if this week was rough, you did your best. I know it. Take a moment to check in: Have you eaten? Breathed deeply? Stretched? Drank water?

Healing isn’t just big breakthroughs—it’s also small acts of care.

What’s one way you’re supporting yourself today?

The in-between is uncomfortable! Your old self is gone, but your new self isn’t fully formed. It’s frustrating. Easy to want to return to your old self, old habits. Instead of resisting, ask:

What am I learning in the liminal?

What strengths am I building?

Growth isn’t instant, but is happening.

Healing is messy, nonlinear. We know this. It’s not about ‘getting over it’ but learning to grow through it. That’s what Liminal Resilience means—finding strength in the in-between, when you’re not where you were, but not yet where you want to be. What part of healing feels the hardest for you?

Hi! I’m Kate, a social worker (15+ yrs) blending psychology & spirituality to support deep lasting healing. You don’t have to be ‘fully healed’ to be worthy. Healing isn’t about fixing yourself—you’re not broken. Let’s talk about ways that help. What’s one belief about healing you’ve struggled with?