@lilyshepard.bsky.social
Dancing with strangers🪩
Savoring every bite🍽️
Reading under the covers 📖
Bills Mafia🏈
Supporting chronically stressed leaders in regulating their nervous systems & finding joy through movement.🙌🏽
Catch me where the joy is.💙
Savoring every bite🍽️
Reading under the covers 📖
Bills Mafia🏈
Supporting chronically stressed leaders in regulating their nervous systems & finding joy through movement.🙌🏽
Catch me where the joy is.💙
30 years of friendship
18 years of motherhood
🙏🏽✨
18 years of motherhood
🙏🏽✨
September 27, 2025 at 10:51 PM
30 years of friendship
18 years of motherhood
🙏🏽✨
18 years of motherhood
🙏🏽✨
She’s proud of me today. 💛
September 17, 2025 at 3:12 PM
She’s proud of me today. 💛
Good afternoon Bills Mafia
This is your reminder that I teach a free online yoga class once a month for the ladies of Bills Mafia.
Next class 9/18 before TNF.👊🏽🐬
From September till the Super Bowl🏆
🧘🏽♀️Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills #buffalobills #billsmafia
This is your reminder that I teach a free online yoga class once a month for the ladies of Bills Mafia.
Next class 9/18 before TNF.👊🏽🐬
From September till the Super Bowl🏆
🧘🏽♀️Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills #buffalobills #billsmafia
September 15, 2025 at 10:32 PM
Good afternoon Bills Mafia
This is your reminder that I teach a free online yoga class once a month for the ladies of Bills Mafia.
Next class 9/18 before TNF.👊🏽🐬
From September till the Super Bowl🏆
🧘🏽♀️Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills #buffalobills #billsmafia
This is your reminder that I teach a free online yoga class once a month for the ladies of Bills Mafia.
Next class 9/18 before TNF.👊🏽🐬
From September till the Super Bowl🏆
🧘🏽♀️Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills #buffalobills #billsmafia
September 7, 2025 at 7:10 PM
Good afternoon Bills Mafia
The season is here! This is your reminder that I teach a free online yoga class once a month for women who are #buffalobills fans.
From September till the Super Bowl🏆
🧘🏽♀️Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills #billsmafia #buffalobills
The season is here! This is your reminder that I teach a free online yoga class once a month for women who are #buffalobills fans.
From September till the Super Bowl🏆
🧘🏽♀️Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills #billsmafia #buffalobills
September 5, 2025 at 7:21 PM
Good afternoon Bills Mafia
The season is here! This is your reminder that I teach a free online yoga class once a month for women who are #buffalobills fans.
From September till the Super Bowl🏆
🧘🏽♀️Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills #billsmafia #buffalobills
The season is here! This is your reminder that I teach a free online yoga class once a month for women who are #buffalobills fans.
From September till the Super Bowl🏆
🧘🏽♀️Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills #billsmafia #buffalobills
Good morning #billsmafia!
The season is almost here. This is your reminder that I teach a free online yoga class once a month for women who are #buffalobills fans.
From September till the Super Bowl🏆
Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills
The season is almost here. This is your reminder that I teach a free online yoga class once a month for women who are #buffalobills fans.
From September till the Super Bowl🏆
Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills
August 31, 2025 at 2:49 PM
Good morning #billsmafia!
The season is almost here. This is your reminder that I teach a free online yoga class once a month for women who are #buffalobills fans.
From September till the Super Bowl🏆
Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills
The season is almost here. This is your reminder that I teach a free online yoga class once a month for women who are #buffalobills fans.
From September till the Super Bowl🏆
Sign Up Here⬇️
www.bodyintelligenceacademy.com/billsmafia
#gobills
Got to work with the next generation of rock stars at Girls Rock Austin🎸
#embodiedstagepresence #girlsrock
#embodiedstagepresence #girlsrock
August 4, 2025 at 12:27 AM
Got to work with the next generation of rock stars at Girls Rock Austin🎸
#embodiedstagepresence #girlsrock
#embodiedstagepresence #girlsrock
We outside!! 💕
July 21, 2025 at 2:11 AM
We outside!! 💕
On the People’s Radio Station KAZI FM talking body intelligence, stress responses and grounding practices as we navigate this political landscape.
#nervoussystemregulation
#blackjoy
#somatics
#nervoussystemregulation
#blackjoy
#somatics
June 13, 2025 at 10:09 PM
On the People’s Radio Station KAZI FM talking body intelligence, stress responses and grounding practices as we navigate this political landscape.
#nervoussystemregulation
#blackjoy
#somatics
#nervoussystemregulation
#blackjoy
#somatics
Celebrating the coolest guy I know. 80 is a blessing! 🎉❤️
April 27, 2025 at 5:40 PM
Celebrating the coolest guy I know. 80 is a blessing! 🎉❤️
Earthquake was funny as shit. Laughed from start to finish and I needed that. 😂
March 29, 2025 at 2:10 AM
Earthquake was funny as shit. Laughed from start to finish and I needed that. 😂
The Aunties had a time!
I haven’t taught a heels class in so long and it was everything I needed.
I haven’t taught a heels class in so long and it was everything I needed.
March 1, 2025 at 4:24 PM
The Aunties had a time!
I haven’t taught a heels class in so long and it was everything I needed.
I haven’t taught a heels class in so long and it was everything I needed.
IMDb page loading!
February 12, 2025 at 4:08 AM
IMDb page loading!
When in doubt, grab a friend and dance it out.🖤
February 8, 2025 at 11:53 PM
When in doubt, grab a friend and dance it out.🖤
I had honor of choreographing for Black Divas which was taped in front of a live studio audience in partnership with @austinpbs.bsky.social
It’s a celebration filled with song, dance and black girl magic honoring birth and birth workers!💫
Check your local listings for the broadcast 2/11 at 9pm.
It’s a celebration filled with song, dance and black girl magic honoring birth and birth workers!💫
Check your local listings for the broadcast 2/11 at 9pm.
February 5, 2025 at 11:02 PM
I had honor of choreographing for Black Divas which was taped in front of a live studio audience in partnership with @austinpbs.bsky.social
It’s a celebration filled with song, dance and black girl magic honoring birth and birth workers!💫
Check your local listings for the broadcast 2/11 at 9pm.
It’s a celebration filled with song, dance and black girl magic honoring birth and birth workers!💫
Check your local listings for the broadcast 2/11 at 9pm.
I think about this performance a lot.
December 19, 2024 at 6:21 PM
I think about this performance a lot.
December 16, 2024 at 11:07 PM