And now I’m sobbing because: #jonimitchell #bothsidesnow

#vegansky
#veganfood
#whatveganseat

Thanks! So much better today!

It is an absolute BITCH. I was at my peak fitness (51YO) with the best arms of my life! You definitely need to modify--I could not do any overhead weights, so shoulders + upper back were lost. I have only just started those again, but with very light weight. No shame! It's a very slow recovery!

I had it in BOTH shoulders (1 yr apart) and the only things that helped were using a high dose CBD/THC compound ointment at least 2x/day and then weekly rounds with an osteopathic muscle manipulation therapist. 18 mos recovery on 1st/6 mos on 2nd due to already having OMM therapy.

I achieved my main goal for 2024: selling my house and moving out of state! I had some major disappointments/setbacks in both the love and health departments, though, so really directing healthier energy toward those areas for #2025. My word for this year is #magnetic!
#visionboard #manifesting