Extend this man right now

"Why have a 401(k) when you can have a 401jk?

Michigan 💙

San Diego is very walkable

Magnesium is underrated for linemen. Supports muscle function, speeds recovery & promotes deep sleep—helping you stay fresh for game day. 😴 Take 300-400mg daily (citrate or glycinate). #Magnesium #Recovery"

3: Vitamin D (2,000-4,000 IU/day) strengthens bones and boosts testosterone. Beta-alanine (2-6g/day) fights fatigue in 4th-quarter drives. Both help you outlast opponents 🏈 #VitaminD #BetaAlanine"

2: Omega-3s save your joints from the pounding linemen take. Fish oil (1-3g EPA/DHA daily) cuts inflammation and pain. Add salmon or walnuts for extra benefits. Protect your body to play longer. #Omega3 #JointHealth"

1: Protein powder is key to recovering from brutal practices. Aim for 1g per lb bodyweight daily to rebuild muscles. A 30g shake post-workout gets you started. Whey or plant-based, pick what fits. Stay ready for the next snap.

After years of grinding as an O-lineman and earning 2 college offers, I’ve learned how to stay strong and healthy for the long haul. Supplements can elevate your game and keep you in the trenches. My top 5, backed by science, are below. 💪 Thread: #OLine #Fitness #Health

Bisbee AZ is so beautiful. 👐💯

Kratom is under attack! Lawmakers want to ban it instead of regulating it, despite helping thousands with pain, anxiety, & opioid recovery. Banned/at-risk states: AL, AR, IN, RI, VT, WI. These bans harm those relying on a natural option. If you're in these states, email your rep & speak up!

It is getting worse day by day. 😂

Garuda Mokka is the best riced out-of-the-box distro out there. @garudalinux.bsky.social

dawg what 😭😭😭