Because I like to make myself cry - high rep, slow, controlled deficit deads at the end of your leg and glute sesh. #fitmom #musclemommy #gymgirl #deadlifts #strongwomen #gymmom #fitnessmotivation #liftingweights

Come deadlift with me you crying.
-Deficit Deads
-Straight leg Deads
-Sumo Deads
#gymgirl #gymrat #fitness #motivation #deadlift #girlswholift #fitmom

Love thise little edits!!! Stay tuned for more..
#GymLife #fitnessmotivation #fitmom #gymgirl #musclemommy #workoutmotivation

Barbell complexes are my favorite warmup-gets me sweaty, fired up, and feeling like I've already done half the workout. Efficient, intense, and makes me look way cooler than I feel.
#gymgirl #gymlife #gymrat #girlswholift #motivation #fitnessjourney #workout