Thank you so much you’re so kind to say that! 🫶🏼🫶🏼

Well long story short - I’ve only been consistently training glutes three times a week for the past three months. There’s a lot more missing pieces tho that would take me multiple paragraphs to explain 😂😂

Take advantage of this deload week and really rest and take it easy! I hope you feel better and get some amazing sleep 🫶🏼

Sleep is the silent killer with weight loss it’s horrible! I also am struggling with good sleep so I feel ya on that.
We got this! 💪🏼

I haven’t been on twitter since 2021 but finally decided to delete my tiktok since it’s been heavily censored. So here I am at Bluesky hoping to find great community 🥳

Thank you 🫶🏼🫶🏼

You a real one 👏🏼

Thank you! I’m new to this and have no idea what I’m doing 😅 appreciate you!