"Heavy Lightweight" Winner of the 2025 Vancouver Amateur Sumo Competition!
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But making your body grow more that it may be naturally inclined to be will require eating *more* than you want to - especially if you are not a naturally large/muscular person. It comes down to how important gaining muscle is to you.
But making your body grow more that it may be naturally inclined to be will require eating *more* than you want to - especially if you are not a naturally large/muscular person. It comes down to how important gaining muscle is to you.
You need a good 500-1000 calories ABOVE your daily needs in order to effectively build muscle.
9/10 gym guys who would ask me for advice on why they can't get bigger simply weren't eating anywhere near enough.
You need a good 500-1000 calories ABOVE your daily needs in order to effectively build muscle.
9/10 gym guys who would ask me for advice on why they can't get bigger simply weren't eating anywhere near enough.