Marty
@lifechapters.bsky.social
Recently retired. Now delivering mindfulness meditation in the community. Just started podcastimg about wellbeing. I'm also a musician playing trombone with a ska/reggae band.
Here is today's podcast on the subject of attempting to effectively help those who suffer from low mood and/or depression, particularly at this time of year in the dark and dull days of winter.
decksar.podbean.com/e/do-i-have-...
decksar.podbean.com/e/do-i-have-...
Do I have depression? | Peace Unplugged
In this episode, I speak about the commonly known elements of low mood and depression along with my personal experience of it, both as a sufferer and also as a listener to assist others. This is as a ...
decksar.podbean.com
February 11, 2025 at 12:19 PM
Here is today's podcast on the subject of attempting to effectively help those who suffer from low mood and/or depression, particularly at this time of year in the dark and dull days of winter.
decksar.podbean.com/e/do-i-have-...
decksar.podbean.com/e/do-i-have-...
I published my new episode Confessions of a duck!, please check it out
www.podbean.com/ea/pb-dtz5f-...
www.podbean.com/ea/pb-dtz5f-...
Confessions of a duck!
Are you struggling with mental health? You're not alone. This podcast explores the innovative use of therapy ducks as a supportive tool for emotional well-being. This is a candid interview with Mark t...
www.podbean.com
January 28, 2025 at 10:10 PM
I published my new episode Confessions of a duck!, please check it out
www.podbean.com/ea/pb-dtz5f-...
www.podbean.com/ea/pb-dtz5f-...
#disability #wellbeing As we head for 2025, many of us will be pledging to better health and wellbeing. Having just retired, my focus is on this for me and others. I started a podcast. I'd love some feedback from people. www.podbean.com/eas/pb-x5rpx...
www.podbean.com
December 31, 2024 at 10:39 AM
#disability #wellbeing As we head for 2025, many of us will be pledging to better health and wellbeing. Having just retired, my focus is on this for me and others. I started a podcast. I'd love some feedback from people. www.podbean.com/eas/pb-x5rpx...
Hello world of Blue Sky. I've heard positive remarks about this platform so I thought I would give it a try.
December 20, 2024 at 3:02 PM
Hello world of Blue Sky. I've heard positive remarks about this platform so I thought I would give it a try.