I plan to involve nutrition more into my profession by helping my patients with tips on how to eat right, giving them the right and certified resources to align their nutrition goals. It is important to promote that health is wealth. #beh353 @beh353.bsky.social

One thing I will look for in any nutrition post is certified research and backed up information! I need to know the facts before i apply it to my everyday life! One food im excited for is mac and cheese, I love pasta so much #beh353 @beh353.bsky.social

This article is from the CDC, a reputable site that gives people insight about their health and advice thst need to maintain a healthy lifestyle . It gives the facts backed by science and tips on how to manage eating healthy @beh353.bsky.social #beh353

Tom's story shows that sticking to one change with discipline can result in a huge impact on your health. One change that's attainable and sustainable can help in the long one. Paitents need attainable and manageable weight loss plans personal to them. @beh353.bsky.social #beh353

Healthcare needs to be more accessible,or people will not be educated on their own needs. Fat shaming is confused with holding people accountability for their healthchoices. Noteveryonehas access to the besttreatment. As a provider,its important to provide where its due #beh353 @beh353.bsky.social

one barrier i relate to is lack of time to plan, shop, prepared and cook healthy foods. it is hard now because iam a full time student with responsibilities, while in the summer it was easy because i had easy access to groceries and cook, while in the gym. #beh353 @beh353.bsky.social

This is womens vitafusion multivitamin. Each gummie is able to hold A,C,E, B-6,and B-12. I take these because I feel like i dont get enough vitamins from my meals. i usally take this before i eat breakfast #beh353 @beh353.bsky.social

I would recommend healthline- nutrition to my paitients. There are evidence based, expert articles about healthy eating and additonal meal prep, recipes, and diets to follow regarding nutrition. @beh353.bsky.social #beh353 www.healthline.com/nutrition

I seen a Master Cleanse diet, it shows that it detoxifies the body. It is strictly a juice fast, consisting of lemonade made with cayenne pepper and maple syrup. How much detoxification does the body really need? Isnt our body capable of doing everything itself? @beh353.bsky.social #beh353

I usually make my morning smoothie with frozen prepackaged fruits, a fresh banana, and orange juice. while this seems already healthy, I can make it nutrient dense by using fresh fruit and water to make my smoothie to keep it natural ingredients and better taste. @beh353.bsky.social #beh353

As someone who is used to tracking down her meals and nutrient intake because I usually workout often, I feel it was easy to do during the 24 hr recall. However I still feel like Im lacking some vitamins and minerals. Its definitely a work in progress. @beh353.bsky.social #beh353

I found it intriguing that Fats are needed for nutrient absorption. I always thought fats are not good for us but in order to benefit fat soluble vitamins, we need fat. I am intrigued to apply this more into my daily meals. @beh353.bsky.social #beh353

Its interesting because oil brands have misleading information and statements regarding which one is "cholesterol free" or which ones are "pure". The good oils usually say "extra virgin" or "no preservatives". Its hard to differentiate between which ones are "healthy" or
good for personal needs.

i will look for exaggerated claims like "detox your body instantly" or "superfood that melts fat" these are very misleading to consumers and the ingredients inside may do more harm than good. 🫤 #beh353 @beh353.bsky.social

Hi my name is Liana, my major is Pre-PA, Im taking this course because I am intrested in learning more about whats good for the human body. Why is there so many complex diets out there?
healthy eating= balance
my favorite food is plantain and salmon. @beh353.bsky.social #beh353