Les sentiers vers soi / Paths to Well-Being with Sylvia
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lessentiersverssoi.bsky.social
Les sentiers vers soi / Paths to Well-Being with Sylvia
@lessentiersverssoi.bsky.social
4 followers 5 following 13 posts
EN: I offer online Qi gong classes and Breath classes as well as outdoor Breath Walking classes (Marche Afghane Québec instructor).

FR: Je propose des cours de Qi Gong en ligne, des cours de respiration et des cours de Marche Afghane.
Posts Replies Media Videos
lessentiersverssoi.bsky.social
Un super vidéo sur le longue Rando en hiver par le SEPAQ - inspirant! Un jour peut-être..
www.sepaq.com/blogue/premi...
www.sepaq.com
February 3, 2025 at 7:16 PM
lessentiersverssoi.bsky.social
mon prof. de Qigong, le maître Lee Holden, offre un cour gratuit mercredi prochain, 14h00 à l'heure du Québec. Une belle occasion à se connecter avec d'autres.
www.holdenqigong.com/p/free-qi-go...
Boost Your Energy with this Free Qi Gong Class
Free Qi Gong Class Wednesday, February 5th at 11 a.m. Pacific. Experience a 60-minute beginner-friendly Holden Qi Gong class designed to boost energy, clear blockages, and enhance Qi flow. Learn gentl...
www.holdenqigong.com
January 30, 2025 at 4:40 PM
lessentiersverssoi.bsky.social
From a mouth breather to a nose breather - worth the effort !
myotape.com/blogs/articl...
10 Major Reasons Why Mouth Breathing is Bad for You
Is mouth breathing bad for you? Learn the 10 main reasons why you should stop breathing through your mouth. Read now
myotape.com
January 25, 2025 at 10:05 PM
lessentiersverssoi.bsky.social
Ma danse du matin:
My Morning Dance:
www.youtube.com/watch?v=oQMc...
Amistat - a moment in the sun (Acoustic Session)
YouTube video by amistatmusic
www.youtube.com
January 24, 2025 at 1:45 PM
lessentiersverssoi.bsky.social
Ongoing, online Breath Through Movement classes are open to newcomers throughout the session. Come try a class for free.https://lessentiersverssoi.com/so/20PGkNOgl?languageTag=en&cid=52b4054d-3fa3-49b3-b226-3b67191ec488
Winter-Spring Session 2025 Starting Tuesday, January 14th
ON-LINE CLASSES in English
lessentiersverssoi.com
January 23, 2025 at 1:37 PM
lessentiersverssoi.bsky.social
Marcher pieds nus dans le neige? Possible par petit pas !
www.youtube.com/watch?v=TTbj...
Marcher pieds nus dans la neige
YouTube video by Marche afghane Québec
www.youtube.com
January 22, 2025 at 9:45 PM
lessentiersverssoi.bsky.social
La marche l'hiver, que c'est bon!
www.youtube.com/watch?v=qI0D...
La marche afghane en hiver
YouTube video by Marche afghane Québec
www.youtube.com
January 22, 2025 at 9:42 PM
lessentiersverssoi.bsky.social
Inspirant: Libérer le souffle en marchant, en respirant!
www.youtube.com/watch?v=IQPQ...
Libérer le souffle en marche afghane
YouTube video by Marche afghane Québec
www.youtube.com
January 22, 2025 at 9:38 PM
lessentiersverssoi.bsky.social
I know many people in the US are holding their breath this week. I'm standing with you, trying to exhale!
January 21, 2025 at 2:18 PM
lessentiersverssoi.bsky.social
Long covid research - inspiratory training improved: sleep, resting heart rate, distanced walked in 6 min. test, improved autonomic function, stronger breathing, better vagal tone.
www.healthrising.org/blog/2024/12...
Better Breathing for Better Health? ME/CFS and Long COVID Inspiratory Breathing Study Shows Promise - Health Rising
An ME/CFS and Long COVID inspiratory breathing study improve autonomic nervous system functioning and improves sleep and other symptoms.
www.healthrising.org
January 20, 2025 at 9:41 PM
lessentiersverssoi.bsky.social
Une très bonne article sur les 5 éléments en médecine chinoise.
www.passeportsante.net/medecine-chi...
January 20, 2025 at 12:34 PM
lessentiersverssoi.bsky.social
Je commence à explorer BlueSky comme lieu d'échange sur les beautés de ce monde et partage sur mon travail.
www.lessentiersverssoi.com
www.lessenitersverssoi.com/en
January 19, 2025 at 1:46 PM