I love this so much. Thank you again.

I told in person already, but it bears being put in writing, thank you for your talk - it was wonderfully joyful.

Now I’m off to look up the sexy firefighter show.

Mick Jogger

Of all of the controversial takes I have heard today this is by far the spiciest

To be fair, he is incredibly North London

I find a mindset shift in training from “I am training to get faster” to “I am training to make it feel easier” helps. You’re not trying to run 100 miles, just to keep banking as many easy miles as you can.

That would explain why I didn’t recognise it!

It’s set me to wondering if I could get into DBR shape again (or arguably for the first time) in a year…

Where is the first of your photos taken then if not Crib Goch (which is what I had assumed)?

Rhinogs somewhere?

Just call me Lenée Slegers...

I’m envisaging Mariona hoofing long balls over the top for Russo and Kelly to feed off Katie Reid knock downs.

I might start Blackstenius over Russo for that role tbh, but the good news is that I can do that within the allowed numbering system.