Now I know I’m getting old. This prettiness caught my eye. Not best in show but best in Flo. At the Ex.com.

Only 2nd time to @CNE since I moved to Toronto 20 years ago. Not overly impressed. Flash forward a decade + and I’m currentky meandering in the #Home&Garden pavilion. Interesting!!! Interesting how times, and I, have changed

After a week lounging on the beach and eating chocolate croissants, it’s time to get back at. #GetBacktoWork. Morning workouts are a great way to get’er done

Started 2023 at 225 lbs and over 35% body fat

Status report:
Aug 9, 2023

201.5 lbs
28.4% body fat

Walk not, waste not. #GrandReveal Dec 31,23

I am always amazed how many indoor and outdoor pools we have in #Etobicoke. Wonder how we are not the development hub of Ontario for @SwimOntario. Get those kids in the pool and enjoying this privilege.

I wish for my son to be a lifeguard for so many reasons. Lifesaving, job opportunities, and most of all a great way to have your job also be a great way to stay physically fit. Great day at #kew-balmy beach. Get out, get steps and enjoy.

What is this? And do I need to go?
Richmond street Toronto

Starting my day at West End Athletic Club . Beautiful boxing gym/fitness studio in Etobicoke. Great way to help to get in shape and lose the poundage

Once a year or so, #Ontario surprises. First time at Elora Quarry for a day of family swimming. Strongly suggest. Families who play together…