The Overhear Lateral Side Bend is one of my favorites when it comes to getting my low back & hips loosened up

A great way to fire up the abs, create a little competition, and most importantly have some fun at the end of the workout!

My main goal as a Personal Trainer is to help men & women accomplish any goal they set for themselves. It could be…

• Weight Loss
• Weight Gain + Muscle Building
• Sports Performance

What I do is customize & tailor everything to the individual. There are no one size fits all workouts