Weightloss Coach
@leanqueensfitness.bsky.social
Helping Moms shrink belly fat, boost energy & feel confident again without starving or living in the gym. Burn fat in 7 days | 40% OFF ⬇️
Faster Metabolism After 30
1. Eat protein within 1 hour of waking.
2. Drink cold water.
3. Add strength training twice weekly.
4. Include spicy foods in your meals.
5. Get 7-9 hours of quality sleep.
6. Take walks after eating meals.
7. Reduce stress.
8. Never skip breakfast completely.
1. Eat protein within 1 hour of waking.
2. Drink cold water.
3. Add strength training twice weekly.
4. Include spicy foods in your meals.
5. Get 7-9 hours of quality sleep.
6. Take walks after eating meals.
7. Reduce stress.
8. Never skip breakfast completely.
July 23, 2025 at 2:39 PM
Faster Metabolism After 30
1. Eat protein within 1 hour of waking.
2. Drink cold water.
3. Add strength training twice weekly.
4. Include spicy foods in your meals.
5. Get 7-9 hours of quality sleep.
6. Take walks after eating meals.
7. Reduce stress.
8. Never skip breakfast completely.
1. Eat protein within 1 hour of waking.
2. Drink cold water.
3. Add strength training twice weekly.
4. Include spicy foods in your meals.
5. Get 7-9 hours of quality sleep.
6. Take walks after eating meals.
7. Reduce stress.
8. Never skip breakfast completely.