@leannesegura.bsky.social
This is great information. Really talks evidence based recovery
I got the chance to chat with Tim Ferriss. We talked all things tendon health and performance. Give it a listen and let me know if you have questions.
youtu.be/BnFzjcPTSsc?...
youtu.be/BnFzjcPTSsc?...
Simple Exercises That Can Repair Tendons, Isometrics vs. Eccentrics, and More — Dr. Keith Baar
YouTube video by Tim Ferriss
youtu.be
February 28, 2025 at 12:06 AM
This is great information. Really talks evidence based recovery