Leah Marie Serna
@leahmarieserna.bsky.social
Yoga teacher (E-RYT 200) and studio co-owner & manager (https://bio.site/leahmarieserna) living gently on the central prairies of Alberta, Canada.
Five minutes of humming a day can make a huge difference in how you feel. Take a deep, slow breath in, and hum softly on the exhale. I find a low hum to be very satisfying. Give it a try!
February 9, 2025 at 11:09 PM
Five minutes of humming a day can make a huge difference in how you feel. Take a deep, slow breath in, and hum softly on the exhale. I find a low hum to be very satisfying. Give it a try!
On the weekends...
February 3, 2025 at 4:54 PM
On the weekends...
